Multiple Choice
After helping set up a new participant on her bike, you should:
A) Congratulate them on being ready to start their first spinning class.
B) Assign them a 'buddy' in the class to help them if they have questions or problems.
C) Conduct a short 'confidence test' of pedaling, braking, and moving through the main positions you will use.
D) Tell them to take it easy for the first class and not work too hard until they are more confident.
Correct Answer:

Verified
Correct Answer:
Verified
Q2: To calculate a general maximum heart rate
Q3: The most important items your participants should
Q4: Eating during a spin class is:<br>A)Advisable to
Q5: To ensure that you remember to conduct
Q6: Participant safety is:<br>A)The responsibility of the individual.<br>B)The
Q7: For a safe workout, a thorough warm
Q8: If participants are using sneakers or trainers
Q9: The following is/are important in participant safety:<br>A)Hydration.<br>B)Correct
Q10: If any of the knobs begin to
Q11: At each rest or recovery section of