Multiple Choice
During a stretch, participants should be instructed to:
A) Hold their breath.
B) Breathe naturally.
C) Hold their breath when the stretch is at its greatest, and breathe as they release.
D) Sing as they stretch.
Correct Answer:
Verified
Correct Answer:
Verified
Q5: Dynamic stretching:<br>A)Is only suitable for advanced trainers.<br>B)Should
Q6: Bouncing during a static stretch:<br>A)Is important because
Q7: When stretching before or after spin class
Q8: Stretching the upper and lower back:<br>A)Is an
Q9: Touching the toes while standing is primarily
Q11: Asking participants to get a partner to
Q12: If a participant experiences sharp pain during
Q13: Stretching exercises:<br>A)Should be done individually by participants
Q14: Cycling or gentle activity prior to stretching:<br>A)Is
Q15: One of the benefits of stretching after