Multiple Choice
Dynamic stretching:
A) Is only suitable for advanced trainers.
B) Should only be carried out on the bike.
C) Is a good alternative to or complementary to static stretching.
D) Is unsuitable for spinning classes.
Correct Answer:
Verified
Correct Answer:
Verified
Q1: Standing on one leg while pulling the
Q2: If a participant has suffered a recent
Q3: Pre-workout stretching:<br>A)Should be done prior to getting
Q4: Post workout stretching:<br>A)Should target particular muscles depending
Q6: Bouncing during a static stretch:<br>A)Is important because
Q7: When stretching before or after spin class
Q8: Stretching the upper and lower back:<br>A)Is an
Q9: Touching the toes while standing is primarily
Q10: During a stretch, participants should be instructed
Q11: Asking participants to get a partner to