Multiple Choice
Bouncing during a static stretch:
A) Is important because it improves range of motion.
B) Is a good way to raise the heart rate safely.
C) Should not be done as it can cause injury.
D) Should be performed in time to slower tempo music.
Correct Answer:
Verified
Correct Answer:
Verified
Q1: Standing on one leg while pulling the
Q2: If a participant has suffered a recent
Q3: Pre-workout stretching:<br>A)Should be done prior to getting
Q4: Post workout stretching:<br>A)Should target particular muscles depending
Q5: Dynamic stretching:<br>A)Is only suitable for advanced trainers.<br>B)Should
Q7: When stretching before or after spin class
Q8: Stretching the upper and lower back:<br>A)Is an
Q9: Touching the toes while standing is primarily
Q10: During a stretch, participants should be instructed
Q11: Asking participants to get a partner to