Multiple Choice
When stretching before or after spin class participants should hold a static stretch position:
A) Until it really hurts.
B) For a count of 10-20 seconds, releasing if it becomes uncomfortable/painful.
C) For 2 or 3 seconds, bouncing to find greater range of motion.
D) Static stretching should only be done before exercise.
Correct Answer:
Verified
Correct Answer:
Verified
Q2: If a participant has suffered a recent
Q3: Pre-workout stretching:<br>A)Should be done prior to getting
Q4: Post workout stretching:<br>A)Should target particular muscles depending
Q5: Dynamic stretching:<br>A)Is only suitable for advanced trainers.<br>B)Should
Q6: Bouncing during a static stretch:<br>A)Is important because
Q8: Stretching the upper and lower back:<br>A)Is an
Q9: Touching the toes while standing is primarily
Q10: During a stretch, participants should be instructed
Q11: Asking participants to get a partner to
Q12: If a participant experiences sharp pain during