Multiple Choice
Having participants ride with no hands during a session:
A) Improves core muscle strength and balance.
B) Is good practice for doing this on a road bike.
C) Is fun and adds variety to the class.
D) Is unsafe because participants can become unbalanced, creating stresses on the lower back, or even causing falls.
Correct Answer:
Verified
Correct Answer:
Verified
Q4: Riding in the "aero" position (often called
Q5: High cadence sections should be done:<br>A)With no
Q6: Participants can improve upper body strength while
Q7: Which of the following statements about riding
Q8: Cycling with only one pedal at a
Q10: What are the implications of extreme lowering
Q11: Leaning on the forearms on the handlebars
Q12: Lowering the saddle during a class:<br>A)Is a
Q13: Participants should remove all resistance from the
Q14: Pedaling backward:<br>A)Should never be done on a