Multiple Choice
High cadence sections should be done:
A) With no resistance on the flywheel.
B) With at least 110 rpm to be effective.
C) As fast as the participant can reach without bouncing, and with some resistance on the flywheel.
D) As fast as the instructor demands.
Correct Answer:
Verified
Correct Answer:
Verified
Q1: Stretching with one leg on the handlebars:<br>A)Is
Q2: When using the 'Rocking Tread' technique, participants
Q3: Incorporating weight training into your spin routine
Q4: Riding in the "aero" position (often called
Q6: Participants can improve upper body strength while
Q7: Which of the following statements about riding
Q8: Cycling with only one pedal at a
Q9: Having participants ride with no hands during
Q10: What are the implications of extreme lowering
Q11: Leaning on the forearms on the handlebars