Multiple Choice
Cycling with only one pedal at a time is:
A) A very effective method to isolate the muscles of one leg.
B) A useful way to develop technique by allowing participants to concentrate on each part of the pedal stroke.
C) Suitable only for experienced road cyclists.
D) Dangerous and not appropriate for spin classes.
Correct Answer:
Verified
Correct Answer:
Verified
Q3: Incorporating weight training into your spin routine
Q4: Riding in the "aero" position (often called
Q5: High cadence sections should be done:<br>A)With no
Q6: Participants can improve upper body strength while
Q7: Which of the following statements about riding
Q9: Having participants ride with no hands during
Q10: What are the implications of extreme lowering
Q11: Leaning on the forearms on the handlebars
Q12: Lowering the saddle during a class:<br>A)Is a
Q13: Participants should remove all resistance from the