Multiple Choice
The 'squats' technique in which participants lower the body in front of the saddle while pedaling slowly:
A) Is an effective exercise to strength the thigh muscles.
B) Stretches the back and shoulders.
C) Improves balance and coordination.
D) Is dangerous and should not be used.
Correct Answer:

Verified
Correct Answer:
Verified
Q10: What are the implications of extreme lowering
Q11: Leaning on the forearms on the handlebars
Q12: Lowering the saddle during a class:<br>A)Is a
Q13: Participants should remove all resistance from the
Q14: Pedaling backward:<br>A)Should never be done on a
Q16: Pushups on the spin bike are:<br>A)Useful to
Q17: Having your participants hold their breath while
Q18: When doing stretches on the bike, participants
Q19: You can help your participants improve core
Q20: When using the 'aero' position, the participant:<br>A)Should