You Can Help Your Participants Improve Core Strength By

Multiple Choice

You can help your participants improve core strength by:

A) Incorporating 'crunches', toe-touches, or other abdominal exercises during rest periods of gentle spinning.
B) Concentrating on good form using a variety of positions.
C) Moving the saddle well back to create a stretched position for pedaling.
D) None of the above, spinning is a lower body and cardio workout, and does not effectively strengthen the core muscles.