Multiple Choice
When doing stretches on the bike, participants should:
A) Keep a steady but relaxed cadence.
B) Stop pedaling and keep their pedal cranks parallel to the floor.
C) Stop pedaling and keep their pedal cranks perpendicular to the floor.
D) Stop pedaling and alternate pedal positions with each stretch.
Correct Answer:
Verified
Correct Answer:
Verified
Q13: Participants should remove all resistance from the
Q14: Pedaling backward:<br>A)Should never be done on a
Q15: The 'squats' technique in which participants lower
Q16: Pushups on the spin bike are:<br>A)Useful to
Q17: Having your participants hold their breath while
Q19: You can help your participants improve core
Q20: When using the 'aero' position, the participant:<br>A)Should
Q21: Adding hand weights to your spin class
Q22: When using 'jumps', which of the following
Q23: Jumps should be performed:<br>A)Slowly enough to ensure