Multiple Choice
Having your participants hold their breath while standing:
A) Improves core strength as they tighten their abdominal muscles.
B) Improves cardio fitness by restricting oxygen intake.
C) Improves balance by allowing participants to concentrate on form.
D) None of the above, Participants should not hold their breath while cycling.
Correct Answer:
Verified
Correct Answer:
Verified
Q12: Lowering the saddle during a class:<br>A)Is a
Q13: Participants should remove all resistance from the
Q14: Pedaling backward:<br>A)Should never be done on a
Q15: The 'squats' technique in which participants lower
Q16: Pushups on the spin bike are:<br>A)Useful to
Q18: When doing stretches on the bike, participants
Q19: You can help your participants improve core
Q20: When using the 'aero' position, the participant:<br>A)Should
Q21: Adding hand weights to your spin class
Q22: When using 'jumps', which of the following