Question 1

Describe at least five benefits of cardiorespiratory endurance exercise.

Accepted Answer

1. Improved heart health: Cardiorespiratory endurance exercise strengthens the heart muscle, improves circulation, and lowers blood pressure, reducing the risk of heart disease and stroke.

2. Increased lung capacity: Regular cardiorespiratory endurance exercise can improve the efficiency of the respiratory system, increasing lung capacity and oxygen intake, leading to better overall respiratory health.

3. Weight management: Engaging in cardiorespiratory endurance exercise helps to burn calories and fat, aiding in weight loss and weight management. It also helps to maintain a healthy metabolism.

4. Enhanced endurance and stamina: Regular cardiorespiratory endurance exercise can improve overall endurance and stamina, making everyday activities easier and reducing fatigue during physical activities.

5. Improved mental health: Cardiorespiratory endurance exercise has been shown to reduce stress, anxiety, and depression, while also improving mood and overall mental well-being. It can also improve cognitive function and reduce the risk of cognitive decline as we age.

Question 2

When does the body utilize fat efficiently as a fuel?

Accepted Answer

A)  during periods of high-intensity activity 
B)  during periods of mild, low-intensity activity 
C)  during periods of intermittent activity 
D)  during periods of short-term activity 
A)  during periods of high-intensity activity 
B)  during periods of mild, low-intensity activity 
C)  during periods of intermittent activity 
D)  during periods of short-term activity B

Question 3

Which structure in the oxidative energy system produces ATP?

Accepted Answer

A)  alveoli 
B)  capillaries 
C)  mitochondria 
D)  atria 
A)  alveoli 
B)  capillaries 
C)  mitochondria 
D)  atria C

Question 4

Which activity is not an example of a cardiorespiratory endurance exercise?

Accepted Answer

A)  fast walking 
B)  cycling 
C)  push-ups 
D)  swimming 
A)  fast walking 
B)  cycling 
C)  push-ups 
D)  swimming

Question 5

Exercisers should plan 15 to 60 minutes of aerobic exercise after each strength training session to offset cardiovascular stress caused by strength training.

Accepted Answer

A) True 
 B)False

Question 6

Heat cramps occur primarily as a result of the depletion of sodium and potassium from muscles.

Accepted Answer

A) True 
 B)False

Question 7

The best treatment for a blister is to pop it, remove the skin covering the blister, and cover it with a bandage.

Accepted Answer

A) True 
 B)False

Question 8

Give at least three strategies for exercising in hot weather and three strategies for exercising in cold weather. For hot weather exercise, include a description of appropriate fluid consumption.

Accepted Answer

Three strategies for exercising in hot w

Question 9

The total time (duration) of cardiorespiratory endurance exercise should be 20 to 60 minutes.

Accepted Answer

A) True 
 B)False

Question 10

During short, high-intensity activities, fat is the favored fuel.

Accepted Answer

A) True 
 B)False

Question 11

If glycogen stores are full and the body's immediate need for energy is met, what happens to the remaining glucose?

Accepted Answer

A)  It is converted to fat and stored in the body's fatty tissues. 
B)  It is converted to glycogen and stored in the muscles. 
C)  It is converted to fat and stored in the muscles. 
D)  It is excreted from the body. 
A)  It is converted to fat and stored in the body's fatty tissues. 
B)  It is converted to glycogen and stored in the muscles. 
C)  It is converted to fat and stored in the muscles. 
D)  It is excreted from the body.

Question 12

The venae cavae is the largest artery in the body.

Accepted Answer

A) True 
 B)False

Question 13

What is the name for one of the two upper chambers of the heart that collect blood before passing it to the lower chambers?

Accepted Answer

A)  ventricle 
B)  atrium 
C)  septum 
D)  valve 
A)  ventricle 
B)  atrium 
C)  septum 
D)  valve

Question 14

What is one of the functions of the cardiorespiratory system?

Accepted Answer

A)  to boost the immune system 
B)  to oxidize waste products 
C)  to produce ATP 
D)  to transport nutrients 
A)  to boost the immune system 
B)  to oxidize waste products 
C)  to produce ATP 
D)  to transport nutrients

Question 15

What is an immediate effect of cardiorespiratory endurance exercise?

Accepted Answer

A)  decreased blood flow to the brain 
B)  decreased stroke volume 
C)  increased systolic blood pressure 
D)  decreased oxygen transport 
A)  decreased blood flow to the brain 
B)  decreased stroke volume 
C)  increased systolic blood pressure 
D)  decreased oxygen transport

Question 16

Frequency is the most important factor in achieving training effects.

Accepted Answer

A) True 
 B)False

Question 17

Which is included in the guidelines for preventing exercise injuries?

Accepted Answer

A)  exercising through illnesses or fatigue 
B)  avoiding or minimizing high-impact activities 
C)  gradually decreasing the intensity of your workouts 
D)  stretching until pain occurs 
A)  exercising through illnesses or fatigue 
B)  avoiding or minimizing high-impact activities 
C)  gradually decreasing the intensity of your workouts 
D)  stretching until pain occurs

Question 18

Why is cooling down after exercise important?

Accepted Answer

A)  It boosts oxygen consumption. 
B)  It spreads protective fluid within the joints. 
C)  It restores circulation to its normal resting condition. 
D)  It maintains blood flow to the extremities. 
A)  It boosts oxygen consumption. 
B)  It spreads protective fluid within the joints. 
C)  It restores circulation to its normal resting condition. 
D)  It maintains blood flow to the extremities.

Question 19

What percentage of the maximum heart rate is an appropriate target heart rate zone for an average individual?

Accepted Answer

A)  between 35% and 55% 
B)  between 55% and 70% 
C)  between 65% and 90% 
D)  between 80% and 95% 
A)  between 35% and 55% 
B)  between 55% and 70% 
C)  between 65% and 90% 
D)  between 80% and 95%

Question 20

Regular endurance exercise lessens anxiety, depression, and stress.

Accepted Answer

A) True 
 B)False

Describe at least five benefits of cardiorespiratory endurance exercise.

When does the body utilize fat efficiently as a fuel?

Which structure in the oxidative energy system produces ATP?

Which activity is not an example of a cardiorespiratory endurance exercise?

Exercisers should plan 15 to 60 minutes of aerobic exercise after each strength training session to offset cardiovascular stress caused by strength training.

Heat cramps occur primarily as a result of the depletion of sodium and potassium from muscles.

The best treatment for a blister is to pop it, remove the skin covering the blister, and cover it with a bandage.

Give at least three strategies for exercising in hot weather and three strategies for exercising in cold weather. For hot weather exercise, include a description of appropriate fluid consumption.

The total time (duration) of cardiorespiratory endurance exercise should be 20 to 60 minutes.

During short, high-intensity activities, fat is the favored fuel.

If glycogen stores are full and the body's immediate need for energy is met, what happens to the remaining glucose?

The venae cavae is the largest artery in the body.

What is the name for one of the two upper chambers of the heart that collect blood before passing it to the lower chambers?

What is one of the functions of the cardiorespiratory system?

What is an immediate effect of cardiorespiratory endurance exercise?

Frequency is the most important factor in achieving training effects.

Which is included in the guidelines for preventing exercise injuries?

Why is cooling down after exercise important?

What percentage of the maximum heart rate is an appropriate target heart rate zone for an average individual?

Regular endurance exercise lessens anxiety, depression, and stress.

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters

Exam 3: Cardiorespiratory Endurance

Describe at least five benefits of cardiorespiratory endurance exercise.

When does the body utilize fat efficiently as a fuel?

Which structure in the oxidative energy system produces ATP?

Which activity is not an example of a cardiorespiratory endurance exercise?

Exercisers should plan 15 to 60 minutes of aerobic exercise after each strength training session to offset cardiovascular stress caused by strength training.

Heat cramps occur primarily as a result of the depletion of sodium and potassium from muscles.

The best treatment for a blister is to pop it, remove the skin covering the blister, and cover it with a bandage.

Give at least three strategies for exercising in hot weather and three strategies for exercising in cold weather. For hot weather exercise, include a description of appropriate fluid consumption.

The total time (duration) of cardiorespiratory endurance exercise should be 20 to 60 minutes.

During short, high-intensity activities, fat is the favored fuel.

If glycogen stores are full and the body's immediate need for energy is met, what happens to the remaining glucose?

The venae cavae is the largest artery in the body.

What is the name for one of the two upper chambers of the heart that collect blood before passing it to the lower chambers?

What is one of the functions of the cardiorespiratory system?

What is an immediate effect of cardiorespiratory endurance exercise?

Frequency is the most important factor in achieving training effects.

Which is included in the guidelines for preventing exercise injuries?

Why is cooling down after exercise important?

What percentage of the maximum heart rate is an appropriate target heart rate zone for an average individual?

Regular endurance exercise lessens anxiety, depression, and stress.

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters