Question 1

Stress created by overuse of technology and the constant state of connection is known as

Accepted Answer

A)  technodistress. 
B)  technosis. 
C)  technology dependency. 
D)  technostress. 
A)  technodistress. 
B)  technosis. 
C)  technology dependency. 
D)  technostress.

Question 2

Meditation stimulates the sympathetic nervous system to promote relaxation.

Accepted Answer

A) True 
 B)False

Question 3

A person with a high stress level has an increased risk for hypertension and cardiovascular disease.

Accepted Answer

A) True 
 B)False

Question 4

By simplifying his or her life, a process also known as "downshifting," a person can experience less stress and pressure.

Accepted Answer

A) True 
 B)False

Question 5

Describe five strategies that are effective in managing anger.

Accepted Answer

(any five of the following)
1. Identify

Question 6

Consistently elevated stress hormone levels decrease the immune system's ability to fight infections.

Accepted Answer

A) True 
 B)False

Question 7

Effective coping strategies that can help alleviate daily stress include

Accepted Answer

A)  being realistic and managing your time. 
B)  resisting change and maintaining the status quo. 
C)  vowing to avoid repeating mistakes. 
D)  avoiding exercise to prevent becoming overtired. 
A)  being realistic and managing your time. 
B)  resisting change and maintaining the status quo. 
C)  vowing to avoid repeating mistakes. 
D)  avoiding exercise to prevent becoming overtired.

Question 8

Joe is an overachieving sales manager who puts a lot of pressure on his employees. When his sales team doesn't perform up to his expectations, he often confronts them, criticizing their performance and threatening to fire them. He accuses them of trying to make him appear incompetent to his boss. Which component of Joe's personality most increases his risk for cardiovascular disease?

Accepted Answer

A)  Hostility 
B)  Competitiveness 
C)  Poor communication 
D)  Compulsiveness 
A)  Hostility 
B)  Competitiveness 
C)  Poor communication 
D)  Compulsiveness

Question 9

An ongoing state of physiological arousal in response to ongoing or numerous perceived threats is

Accepted Answer

A)  eustress. 
B)  chronic stress. 
C)  distress. 
D)  acute stress. 
A)  eustress. 
B)  chronic stress. 
C)  distress. 
D)  acute stress.

Question 10

Experiencing discrimination due to race, nationality, age, religious beliefs, or sexual orientation is not a significant stressor because it will strengthen an individual's coping skills.

Accepted Answer

A) True 
 B)False

Question 11

In the long run, minor hassles are never as stressful as major life changes.

Accepted Answer

A) True 
 B)False

Question 12

Describe at least three habits that contribute to a sense of happiness.

Accepted Answer

(any three of the following)
1. Set real

Question 13

Living in a dangerous neighborhood is considered an environmental stressor.

Accepted Answer

A) True 
 B)False

Question 14

Stress has been identified as one of the key modifiable risk factors for heart attack.

Accepted Answer

A) True 
 B)False

Question 15

Stress among college students is associated with

Accepted Answer

A)  dropping out. 
B)  lack of physical activity and substance abuse. 
C)  increased use of social supports. 
D)  poor problem-solving skills. 
A)  dropping out. 
B)  lack of physical activity and substance abuse. 
C)  increased use of social supports. 
D)  poor problem-solving skills.

Question 16

Allostatic load is the wear and tear on the body caused by prolonged or excessive stress responses.

Accepted Answer

A) True 
 B)False

Question 17

The peripheral nervous system regulates body functions that are not under conscious control.

Accepted Answer

A) True 
 B)False

Question 18

A healthy way to deal with anger is to

Accepted Answer

A)  suppress it. 
B)  distract yourself with an activity you enjoy. 
C)  avoid the people who make you angry. 
D)  express it constructively. 
A)  suppress it. 
B)  distract yourself with an activity you enjoy. 
C)  avoid the people who make you angry. 
D)  express it constructively.

Question 19

At the resistance stage of the general adaptation syndrome, the body achieves complete calm.

Accepted Answer

A) True 
 B)False

Question 20

Effective time management practices involve

Accepted Answer

A)  doing the tasks you find the most interesting first. 
B)  piling work materials on your desk as a reminder to do them. 
C)  asking others to take responsibility for some of your work. 
D)  prioritizing your tasks and doing one thing at a time. 
A)  doing the tasks you find the most interesting first. 
B)  piling work materials on your desk as a reminder to do them. 
C)  asking others to take responsibility for some of your work. 
D)  prioritizing your tasks and doing one thing at a time.

Exam 3: Managing Stress and Coping With Life's Challenges

Stress created by overuse of technology and the constant state of connection is known as

Meditation stimulates the sympathetic nervous system to promote relaxation.

A person with a high stress level has an increased risk for hypertension and cardiovascular disease.

By simplifying his or her life, a process also known as "downshifting," a person can experience less stress and pressure.

Describe five strategies that are effective in managing anger.

Consistently elevated stress hormone levels decrease the immune system's ability to fight infections.

Effective coping strategies that can help alleviate daily stress include

An ongoing state of physiological arousal in response to ongoing or numerous perceived threats is

Experiencing discrimination due to race, nationality, age, religious beliefs, or sexual orientation is not a significant stressor because it will strengthen an individual's coping skills.

In the long run, minor hassles are never as stressful as major life changes.

Describe at least three habits that contribute to a sense of happiness.

Living in a dangerous neighborhood is considered an environmental stressor.

Stress has been identified as one of the key modifiable risk factors for heart attack.

Stress among college students is associated with

Allostatic load is the wear and tear on the body caused by prolonged or excessive stress responses.

The peripheral nervous system regulates body functions that are not under conscious control.

A healthy way to deal with anger is to

At the resistance stage of the general adaptation syndrome, the body achieves complete calm.

Effective time management practices involve

Accessing Your Health

Promoting and Preserving Your Psychological Health

Focus On Cultivating Your Spiritual Health

Focus On Improving Your Sleep

Building Healthy Relationships and Communicating Effectively

Understanding Your Sexuality

Considering Your Reproductive Choices

Eating for a Healthier You

Reaching and Maintaining a Healthy Weight

Focus On Enhancing Your Body Image

Improving Your Physical Fitness

Recognizing and Avoiding Addiction

Drinking Alcohol Responsibly

Ending Tobacco Use

Avoiding Drug Misuse and Abuse

Protecting against Infectious Diseases and Sexually Transmitted Infections

Focus On Understanding Your Health Inheritance

Preventing Cardiovascular Disease

Focus On Minimizing Your Risk for Diabetes

Reducing Your Cancer Risk

Reducing Risks and Coping with Chronic Conditions

Choosing Conventional and Complementary Health Care

Preventing Violence and Abuse

Focus On Reducing Your Risk of Unintentional Injury

Preserving and Protecting Your Environment

Preparing for Aging, Death, and Dying

Filters