Exam 3: Managing Stress and Coping With Life's Challenges

Creating pleasant mental images that promote relaxation is a technique known as

Anger is often the result of frustrations, resentments, perceived threats, or unmet expectations.

How does the cultivation of spirituality assist in stress management?

Tiffany has been under a great deal of stress during the past year and has experienced unexplained weight gain. Which of the following hormones may be linked to her weight gain?

Explain how prolonged or chronic stress negatively affects physical and psychological health.

Chronic stress may cause weight gain.

Increased plaque build-up in the arteries and increased blood pressure can indicate a direct relationship between stress and

A corporate executive takes an early retirement from his high-stress city job and moves to a small rural community. He takes up painting again after 30 years and sells his work at weekend art fairs. This is an example of

An effective way to avoid overcommitment is to

Name the three qualities that characterize psychologically hardy people and explain how they would manifest these qualities.

When the body's stress response is activated, which of the following occurs?

Extreme stress may cause hair loss.

The physiological state in which the body's systems are functioning normally is known as

A tangible stressor is a thought or fear that initiates a stress response.

Eduardo's football team is playing the number one team in their division. They have to win this game to qualify for the regional championship. Eduardo is stressed because of the extreme importance of this game. This kind of stress is

Cortisol is the hormone that makes stored nutrients available for energy as part of the stress response.

The pituitary gland functions as control center of the sympathetic nervous system, directing the body's stress response.

The 2011 Stress in America survey reported which two concerns to be the leading causes of stress in American adults?

Julio works two jobs, attends school part-time, and helps care for an ailing parent. Describe at least three physical symptoms he may experience as a result of his stress levels.

Telogen effluvium and alopecia areata are two stress-related conditions that result in