Exam 10: Reaching and Maintaining a Healthy Weight

When fasting or eating a very-low-calorie diet for prolonged periods, the body will find fuel from its energy stores. One of the last reserves the body will use is from

The concept of adaptive thermogenesis attempts to explain

A woman whose body weight is more than 10 percent below healthy recommended levels is

The terms overweight and obese are synonymous and may be used interchangeably.

Most over-the-counter and prescription drugs for weight loss have no side effects.

When individuals begin a weight-loss program, what are some guidelines that will contribute to their success? List at least four.

What are some of the problems and dangers of very-low-calorie diets? List at least five.

What role does leptin play in weight management?

A measurement based on the relationship between a person's height and weight that is highly correlated to the amount of body fat is the

Rachel has gone on and off starvation diets for years. This will hinder long-term weight loss because this type of eating pattern

The feeling of fullness at the end of a meal is called

Automobiles, Internet use, and sedentary jobs are which type of factors that contribute to weight gain?

According to the adaptive thermogenesis theory, thin people send signals to the brain that speeds up their metabolism when they consume larger amounts of food, which accounts for their not gaining weight.

Being overweight increases a person's risk of arthritis and osteoarthritis.

Judith is taking an over-the-counter weight loss pill that works by decreasing the amount of fat her body can absorb. She is most likely taking

The surgical procedure that removes fat cells from specific parts of the body is known as

What observations and measurements can you use to determine if you are overweight or overly fat?

Abdominal fat is more threatening to health than fat deposited in other parts of the body.

The system of measuring body composition by using a caliper to measure an underlying layer of fat is known as

Stuart is 19 years old, is a champion swimmer, and has a body fat percentage of 6 percent. This classifies him as