Exam 10: Reaching and Maintaining a Healthy Weight

Since most people have difficulty controlling their eating patterns, they should rely on prepackaged meals or very-low-calorie diets to get a start on weight loss.

Carla had her body fat measured using a method that sent a low level of electrical current through her body, which is known as

How many adults in the United States are classified as obese?

Over 72% of the U.S. population is overweight or obese.

Less than 2% of obese people can attribute their weight gain to thyroid gland malfunction.

What actions can you take to prevent overeating when you dine out? List at least four.

Which environmental factor encourages us to increase our food consumption?

The measure of energy expended while a person is engaged in sedentary activities, such as sitting on a sofa or digesting food is the

How have overweight and obesity been shown to negatively affect a person's mental health?

Which of the following best describes research findings on the genetics of obesity?

Exercise metabolic rate refers to the energy expenditure that occurs during physical activity.

An increase in waist circumference increases the risk for diabetes, cardiovascular disease, and

How can you make healthy eating and exercising more fun? List at least three proven strategies.

A female's basal metabolic rate (BMR) is highest during

Increasing your muscle mass contributes to weight gain.

Children whose parents are obese also tend to be overweight.

Athletes may have trouble maintaining weight because they expend more calories than they take in.

A person with the "thrifty gene" has

Which of the following surgical procedures decreases the absorption of food into the body?

List at least four factors that affect body weight and a person's tendency to become overweight or obese.