Question 1

The term macronutrient frequently refers to ____.

Accepted Answer

A) any nutrient that provides energy 
B) the eight key nutrients needed for good health 
C) carbohydrates, proteins, and fats 
D) vitamins and minerals 
A) any nutrient that provides energy 
B) the eight key nutrients needed for good health 
C) carbohydrates, proteins, and fats 
D) vitamins and minerals

Question 2

The term level of evidence refers to the ____.

Accepted Answer

A) number of peers who reviewed a research study manuscript 
B) number of epidemiological studies conducted on a topic 
C) strength of the study with the largest number of subjects 
D) relative strength or weakness of the current collective body of scientific research 
A) number of peers who reviewed a research study manuscript 
B) number of epidemiological studies conducted on a topic 
C) strength of the study with the largest number of subjects 
D) relative strength or weakness of the current collective body of scientific research

Question 3

Fat intake should be less than 20 percent of total calories.

Accepted Answer

A) True 
 B)False

Question 4

The strongest research protocol is a(n)_______________, double-blind, placebo-controlled, crossover study performed on humans.

Accepted Answer

The answer of The strongest research protocol is a(n)_______________, double-blind,...

Question 5

The strength of any scientific recommendation depends on the quality of the research conducted.

Accepted Answer

A) True 
 B)False

Question 6

What is the purpose of the Dietary Guidelines? List 10 key recommendations made by the Dietary guidelines for Americans in 2010.

Accepted Answer

The purpose of the Dietary Guidelines fo

Question 7

Epidemiological studies can only establish a correlation.

Accepted Answer

A) True 
 B)False

Question 8

Match between columns
                        Premises: Plyometric

Accepted Answer

The Answer of Storage form of glucose in the liver is...

Question 9

According to the 2010 Dietary Guidelines for Americans, you should consume less than ____ mg per day of dietary cholesterol.

Accepted Answer

A) 200 
B) 300 
C) 400 
D) 500 
A) 200 
B) 300 
C) 400 
D) 500

Question 10

Match between columns
                        Premises: Glycogen

Accepted Answer

The Answer of A wasting or decrease in organ or is...

Question 11

Sports nutrition is the ____.

Accepted Answer

A) ingestion, digestion, absorption, metabolism, and biochemistry of nutrients 
B) study of weight-loss supplements 
C) science of eating and supplementation 
D) integration and application of scientifically based nutritional and exercise physiology principles that support and enhance training, performance, and recovery 
A) ingestion, digestion, absorption, metabolism, and biochemistry of nutrients 
B) study of weight-loss supplements 
C) science of eating and supplementation 
D) integration and application of scientifically based nutritional and exercise physiology principles that support and enhance training, performance, and recovery

Question 12

A Board Certified Specialist in Sports Dietetics (CSSD)is a registered dietitian who has specialized knowledge and experiences in sports nutrition.

Accepted Answer

A) True 
 B)False

Question 13

The EAR is the highest daily nutrient intake that is likely to pose no risk of adverse health effects for almost all individuals in the general population.

Accepted Answer

A) True 
 B)False

Question 14

Training periodization ____.

Accepted Answer

A) is always the same to ensure consistency 
B) involves changing the intensity, volume, and specificity of training to achieve specific goals 
C) unplanned and very flexible 
D) based on each athlete's aerobic capacity 
A) is always the same to ensure consistency 
B) involves changing the intensity, volume, and specificity of training to achieve specific goals 
C) unplanned and very flexible 
D) based on each athlete's aerobic capacity

Question 15

The ability to perform endurance-type activities, determined by the heart's ability to provide a sufficient amount of oxygen-laden blood to exercising muscles and the ability of those muscles to take up and use the oxygen is _______________.

Accepted Answer

cardiovasc

Question 16

MNT is nutrition advice that is intended to prevent, treat, or cure a disease or disorder.

Accepted Answer

A) True 
 B)False

Question 17

What are the weakest of all scientific findings?

Accepted Answer

A) case studies 
B) epidemiological studies 
C) correlational studies 
D) experimental studies 
A) case studies 
B) epidemiological studies 
C) correlational studies 
D) experimental studies

Question 18

An example of an electrolyte is ____.

Accepted Answer

A) linoleic acid 
B) potassium 
C) vitamin A 
D) vitamin C 
A) linoleic acid 
B) potassium 
C) vitamin A 
D) vitamin C

Question 19

An analysis of a person or a particular situation is known as a(n)____ study.

Accepted Answer

A) case 
B) epidemiological 
C) experimental 
D) mortality 
A) case 
B) epidemiological 
C) experimental 
D) mortality

Question 20

Which training principle is based on the idea that individuals may respond and adapt slightly differently, even when exposed to the same training stimulus?

Accepted Answer

A) principle of progressive overload 
B) principle of specificity 
C) principle of individuality 
D) principle of hard\easy 
A) principle of progressive overload 
B) principle of specificity 
C) principle of individuality 
D) principle of hard\easy

The term macronutrient frequently refers to ____.

The term level of evidence refers to the ____.

Fat intake should be less than 20 percent of total calories.

The strongest research protocol is a(n)_______________, double-blind, placebo-controlled, crossover study performed on humans.

The strength of any scientific recommendation depends on the quality of the research conducted.

What is the purpose of the Dietary Guidelines? List 10 key recommendations made by the Dietary guidelines for Americans in 2010.

Epidemiological studies can only establish a correlation.

According to the 2010 Dietary Guidelines for Americans, you should consume less than ____ mg per day of dietary cholesterol.

Sports nutrition is the ____.

A Board Certified Specialist in Sports Dietetics (CSSD)is a registered dietitian who has specialized knowledge and experiences in sports nutrition.

The EAR is the highest daily nutrient intake that is likely to pose no risk of adverse health effects for almost all individuals in the general population.

Training periodization ____.

The ability to perform endurance-type activities, determined by the heart's ability to provide a sufficient amount of oxygen-laden blood to exercising muscles and the ability of those muscles to take up and use the oxygen is _______________.

MNT is nutrition advice that is intended to prevent, treat, or cure a disease or disorder.

What are the weakest of all scientific findings?

An example of an electrolyte is ____.

An analysis of a person or a particular situation is known as a(n)____ study.

Which training principle is based on the idea that individuals may respond and adapt slightly differently, even when exposed to the same training stimulus?

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 1: Introduction to Sports Nutrition

The term macronutrient frequently refers to ____.

The term level of evidence refers to the ____.

Fat intake should be less than 20 percent of total calories.

The strongest research protocol is a(n)_______________, double-blind, placebo-controlled, crossover study performed on humans.

The strength of any scientific recommendation depends on the quality of the research conducted.

What is the purpose of the Dietary Guidelines? List 10 key recommendations made by the Dietary guidelines for Americans in 2010.

Epidemiological studies can only establish a correlation.

According to the 2010 Dietary Guidelines for Americans, you should consume less than ____ mg per day of dietary cholesterol.

Sports nutrition is the ____.

A Board Certified Specialist in Sports Dietetics (CSSD)is a registered dietitian who has specialized knowledge and experiences in sports nutrition.

The EAR is the highest daily nutrient intake that is likely to pose no risk of adverse health effects for almost all individuals in the general population.

Training periodization ____.

The ability to perform endurance-type activities, determined by the heart's ability to provide a sufficient amount of oxygen-laden blood to exercising muscles and the ability of those muscles to take up and use the oxygen is _______________.

MNT is nutrition advice that is intended to prevent, treat, or cure a disease or disorder.

What are the weakest of all scientific findings?

An example of an electrolyte is ____.

An analysis of a person or a particular situation is known as a(n)____ study.

Which training principle is based on the idea that individuals may respond and adapt slightly differently, even when exposed to the same training stimulus?

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters