Question 1

A double-blind study is one in which neither the researchers nor the study participants know which group they are in or which treatment they are receiving.

Accepted Answer

A) True 
 B)False

Question 2

To be certified by the American College of Sports Medicine as a Personal Trainer, an individual must have an associate's or bachelor's degree in any number of allied health fields.

Accepted Answer

A) True 
 B)False

Question 3

A mesocycle is subdivided into time frames called macrocycles.

Accepted Answer

A) True 
 B)False

Question 4

Sports nutrition recommendations should be made based on the results of one research study.

Accepted Answer

A) True 
 B)False

Question 5

Match between columns
                        Premises: Atrophy

Accepted Answer

The Answer of An exercise stimulus that is of sufficient is...

Question 6

Match between columns
                        Premises: Nutrient dense

Accepted Answer

The Answer of The study of health-related events in a is...

Question 7

Which professional is a degreed health and fitness professional qualified to assess, design, and implement individual and group exercise and fitness programs for apparently healthy individuals and individuals with medically controlled diseases?

Accepted Answer

A) Certified Personal Trainer 
B) Health Fitness Specialist 
C) Clinical Exercise Specialist 
D) Registered Clinical Exercise Physiologist 
A) Certified Personal Trainer 
B) Health Fitness Specialist 
C) Clinical Exercise Specialist 
D) Registered Clinical Exercise Physiologist

Question 8

Explain the peer review process. Why is it important?

Accepted Answer

The peer review process is a critical pa

Question 9

Microcycles are often designed to coincide with the weekly calendar.

Accepted Answer

A) True 
 B)False

Question 10

Strength athlete is a term commonly used to describe an athlete that primarily depends on anaerobic energy systems.

Accepted Answer

A) True 
 B)False

Question 11

Sports nutrition is the application of nutrition and exercise physiology principles to support and enhance training, performance, and recovery.

Accepted Answer

A) True 
 B)False

Question 12

Match between columns
                        Premises: Ergogenic aid

Accepted Answer

The Answer of A food containing a relatively high amount is...

Question 13

According to the Physical Activity Guidelines for Americans, children and adolescents should do ____ minutes or more of physical activity daily.

Accepted Answer

A) 20 
B) 40 
C) 60 
D) 80 
A) 20 
B) 40 
C) 60 
D) 80

Question 14

Which statement best describes how the Dietary Reference Intakes (DRI)apply to athletes in training?

Accepted Answer

A) The DRI are not applicable to athletes because they were developed for the general population. 
B) Although they were developed for the general population, athletes can use the DRI to assess the adequacy of their diets. 
C) Athletes should add 10% to DRI values to reflect the increased need for nutrients while training. 
D) All of the DRI are applicable to both the general and athletic populations. 
A) The DRI are not applicable to athletes because they were developed for the general population. 
B) Although they were developed for the general population, athletes can use the DRI to assess the adequacy of their diets. 
C) Athletes should add 10% to DRI values to reflect the increased need for nutrients while training. 
D) All of the DRI are applicable to both the general and athletic populations.

Question 15

Anaerobic means "with oxygen."

Accepted Answer

A) True 
 B)False

Question 16

Which training principle is based on the idea that the type of physiological responses and eventual adaptations will be specific to the type of stimulus and stress imposed on the body?

Accepted Answer

A) principle of progressive overload 
B) principle of specificity 
C) principle of individuality 
D) principle of hard\easy 
A) principle of progressive overload 
B) principle of specificity 
C) principle of individuality 
D) principle of hard\easy

Question 17

Most Internet users access commercial websites, which have higher-quality information because of higher editing standards and the inclusion of more rigorous scientific articles as references.

Accepted Answer

A) True 
 B)False

Question 18

What are the food and fluid intake recommendations for athletes before, during, and after exercise?

Accepted Answer

Food and fluid intake recommendations fo

Question 19

Match between columns
                        Premises: Epidemiological study

Accepted Answer

The Answer of Low blood sodium level and A training is...

Question 20

How does the Recommended Dietary Allowance (RDA)differ from the Adequate Intake (AI)?

Accepted Answer

A) AI is not as scientifically strong as it is based on estimates or approximations derived from scientific research. 
B) RDA is a U.S. standard while the AI is an international standard. 
C) RDA values are given for macronutrients while the AI values are given for micronutrients. 
D) RDA is based on a person's age and weight. 
A) AI is not as scientifically strong as it is based on estimates or approximations derived from scientific research. 
B) RDA is a U.S. standard while the AI is an international standard. 
C) RDA values are given for macronutrients while the AI values are given for micronutrients. 
D) RDA is based on a person's age and weight.

A double-blind study is one in which neither the researchers nor the study participants know which group they are in or which treatment they are receiving.

To be certified by the American College of Sports Medicine as a Personal Trainer, an individual must have an associate's or bachelor's degree in any number of allied health fields.

A mesocycle is subdivided into time frames called macrocycles.

Sports nutrition recommendations should be made based on the results of one research study.

Which professional is a degreed health and fitness professional qualified to assess, design, and implement individual and group exercise and fitness programs for apparently healthy individuals and individuals with medically controlled diseases?

Explain the peer review process. Why is it important?

Microcycles are often designed to coincide with the weekly calendar.

Strength athlete is a term commonly used to describe an athlete that primarily depends on anaerobic energy systems.

Sports nutrition is the application of nutrition and exercise physiology principles to support and enhance training, performance, and recovery.

According to the Physical Activity Guidelines for Americans, children and adolescents should do ____ minutes or more of physical activity daily.

Which statement best describes how the Dietary Reference Intakes (DRI)apply to athletes in training?

Anaerobic means "with oxygen."

Which training principle is based on the idea that the type of physiological responses and eventual adaptations will be specific to the type of stimulus and stress imposed on the body?

Most Internet users access commercial websites, which have higher-quality information because of higher editing standards and the inclusion of more rigorous scientific articles as references.

What are the food and fluid intake recommendations for athletes before, during, and after exercise?

How does the Recommended Dietary Allowance (RDA)differ from the Adequate Intake (AI)?

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 1: Introduction to Sports Nutrition

A double-blind study is one in which neither the researchers nor the study participants know which group they are in or which treatment they are receiving.

To be certified by the American College of Sports Medicine as a Personal Trainer, an individual must have an associate's or bachelor's degree in any number of allied health fields.

A mesocycle is subdivided into time frames called macrocycles.

Sports nutrition recommendations should be made based on the results of one research study.

Which professional is a degreed health and fitness professional qualified to assess, design, and implement individual and group exercise and fitness programs for apparently healthy individuals and individuals with medically controlled diseases?

Explain the peer review process. Why is it important?

Microcycles are often designed to coincide with the weekly calendar.

Strength athlete is a term commonly used to describe an athlete that primarily depends on anaerobic energy systems.

Sports nutrition is the application of nutrition and exercise physiology principles to support and enhance training, performance, and recovery.

According to the Physical Activity Guidelines for Americans, children and adolescents should do ____ minutes or more of physical activity daily.

Which statement best describes how the Dietary Reference Intakes (DRI)apply to athletes in training?

Anaerobic means "with oxygen."

Which training principle is based on the idea that the type of physiological responses and eventual adaptations will be specific to the type of stimulus and stress imposed on the body?

Most Internet users access commercial websites, which have higher-quality information because of higher editing standards and the inclusion of more rigorous scientific articles as references.

What are the food and fluid intake recommendations for athletes before, during, and after exercise?

How does the Recommended Dietary Allowance (RDA)differ from the Adequate Intake (AI)?

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters