Question 1

Endurance and ultraendurance athletes are concerned about some of the same issues. One of these is adequate ____.

Accepted Answer

A) protein intake 
B) anaerobic fitness 
C) carbohydrate and fluid intake 
D) fat intake 
A) protein intake 
B) anaerobic fitness 
C) carbohydrate and fluid intake 
D) fat intake

Question 2

The National Football League (NFL)and its players association (NFLPA)began a supplement certification program in 2004.

Accepted Answer

A) True 
 B)False

Question 3

The early focus of nutrition research was on the ____.

Accepted Answer

A) type of nutrients that help prevent chronic diseases 
B) amount of nutrients that help prevent chronic diseases 
C) amount and type of nutrients needed to prevent deficiencies 
D) prevention of heart disease 
A) type of nutrients that help prevent chronic diseases 
B) amount of nutrients that help prevent chronic diseases 
C) amount and type of nutrients needed to prevent deficiencies 
D) prevention of heart disease

Question 4

What is the purpose of the Dietary Guidelines for Americans?

Accepted Answer

A) Inform people about ways to treat chronic diseases through diet and exercise. 
B) List the nutrient content of common foods sold in the United States. 
C) Outline daily and weekly diet and exercise programs for weight reduction. 
D) Provide dietary and exercise advice to Americans over the age of 2 that will promote health and reduce the risk for chronic diseases. 
A) Inform people about ways to treat chronic diseases through diet and exercise. 
B) List the nutrient content of common foods sold in the United States. 
C) Outline daily and weekly diet and exercise programs for weight reduction. 
D) Provide dietary and exercise advice to Americans over the age of 2 that will promote health and reduce the risk for chronic diseases.

Question 5

Anaerobic is used in reference to exercise that primarily uses the energy system known as oxidative phosphorylation.

Accepted Answer

A) True 
 B)False

Question 6

Which supplements have a link to both food and medications?

Accepted Answer

A) herbals 
B) vitamins 
C) minerals 
D) botanicals 
A) herbals 
B) vitamins 
C) minerals 
D) botanicals

Question 7

Match between columns
                        Premises: HFS

Accepted Answer

The Answer of A food containing a relatively high amount is...

Question 8

Most Internet users access ____, and that information can be biased in an effort to increase sales.

Accepted Answer

A) government agencies 
B) noncommercial websites 
C) commercial websites 
D) educational institutions 
A) government agencies 
B) noncommercial websites 
C) commercial websites 
D) educational institutions

Question 9

Anecdotal evidence is based on data obtained from research studies with less than 10 subjects.

Accepted Answer

A) True 
 B)False

Question 10

In a crossover study, subjects are in both the treatment and the control groups.

Accepted Answer

A) True 
 B)False

Question 11

The FDA must prove that a supplement is unsafe or _______________ before it can be removed from the market.

Accepted Answer

The answer of The FDA must prove that a supplement...

Question 12

Match between columns
                        Premises: Specificity

Accepted Answer

The Answer of Any external influence that may enhance training, is...

Question 13

The main goal for any competitive athlete is to improve _______________.

Accepted Answer

The answer of The main goal for any competitive athlete...

Question 14

EAR is ____.

Accepted Answer

A) the average daily dietary intake that is sufficient to meet the nutrient requirement of nearly all (97 to 98%)healthy individuals in a particular group according to stage of life and gender 
B) used when an RDA cannot be determined 
C) used to assess dietary adequacy and as the basis for the RDA 
D) the highest daily nutrient intake that is likely to pose no risk of adverse health effects for almost all individuals in the general population 
A) the average daily dietary intake that is sufficient to meet the nutrient requirement of nearly all (97 to 98%)healthy individuals in a particular group according to stage of life and gender 
B) used when an RDA cannot be determined 
C) used to assess dietary adequacy and as the basis for the RDA 
D) the highest daily nutrient intake that is likely to pose no risk of adverse health effects for almost all individuals in the general population

Question 15

Match between columns
                        Premises: Electrolyte

Accepted Answer

The Answer of Estimates the amount of certain nutrients needed is...

Question 16

Epidemiological studies are used to confirm cause-and-effect relationships.

Accepted Answer

A) True 
 B)False

Question 17

The Swiss Forum for Sport Nutrition has developed a Food Pyramid for Athletes that has been scientifically validated for athletes 20-35 years old, weighing 50-85 kg, who train 5-28 hours per week.

Accepted Answer

A) True 
 B)False

Question 18

Match between columns
                        Premises: Overload

Accepted Answer

The Answer of A specialized type of athletic training that is...

Question 19

The term endurance athlete is generally interpreted to mean that the athlete ____.

Accepted Answer

A) predominantly uses the oxygen-dependent energy system 
B) trains for many hours 
C) only engages in moderate-intensity activity 
D) does not lift weights as part of training 
A) predominantly uses the oxygen-dependent energy system 
B) trains for many hours 
C) only engages in moderate-intensity activity 
D) does not lift weights as part of training

Question 20

The Dietary Supplement Health and Education Act (DSHEA)provides a legal definition, labeling guidelines, and ensures the safety and effectiveness of dietary supplements.

Accepted Answer

A) True 
 B)False

Endurance and ultraendurance athletes are concerned about some of the same issues. One of these is adequate ____.

The National Football League (NFL)and its players association (NFLPA)began a supplement certification program in 2004.

The early focus of nutrition research was on the ____.

What is the purpose of the Dietary Guidelines for Americans?

Anaerobic is used in reference to exercise that primarily uses the energy system known as oxidative phosphorylation.

Which supplements have a link to both food and medications?

Most Internet users access ____, and that information can be biased in an effort to increase sales.

Anecdotal evidence is based on data obtained from research studies with less than 10 subjects.

In a crossover study, subjects are in both the treatment and the control groups.

The FDA must prove that a supplement is unsafe or _______________ before it can be removed from the market.

The main goal for any competitive athlete is to improve _______________.

EAR is ____.

Epidemiological studies are used to confirm cause-and-effect relationships.

The Swiss Forum for Sport Nutrition has developed a Food Pyramid for Athletes that has been scientifically validated for athletes 20-35 years old, weighing 50-85 kg, who train 5-28 hours per week.

The term endurance athlete is generally interpreted to mean that the athlete ____.

The Dietary Supplement Health and Education Act (DSHEA)provides a legal definition, labeling guidelines, and ensures the safety and effectiveness of dietary supplements.

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 1: Introduction to Sports Nutrition

Endurance and ultraendurance athletes are concerned about some of the same issues. One of these is adequate ____.

The National Football League (NFL)and its players association (NFLPA)began a supplement certification program in 2004.

The early focus of nutrition research was on the ____.

What is the purpose of the Dietary Guidelines for Americans?

Anaerobic is used in reference to exercise that primarily uses the energy system known as oxidative phosphorylation.

Which supplements have a link to both food and medications?

Most Internet users access ____, and that information can be biased in an effort to increase sales.

Anecdotal evidence is based on data obtained from research studies with less than 10 subjects.

In a crossover study, subjects are in both the treatment and the control groups.

The FDA must prove that a supplement is unsafe or _______________ before it can be removed from the market.

The main goal for any competitive athlete is to improve _______________.

EAR is ____.

Epidemiological studies are used to confirm cause-and-effect relationships.

The Swiss Forum for Sport Nutrition has developed a Food Pyramid for Athletes that has been scientifically validated for athletes 20-35 years old, weighing 50-85 kg, who train 5-28 hours per week.

The term endurance athlete is generally interpreted to mean that the athlete ____.

The Dietary Supplement Health and Education Act (DSHEA)provides a legal definition, labeling guidelines, and ensures the safety and effectiveness of dietary supplements.

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters