Exam 2: Stress and Time Management

Open second- and third class mail daily so it doesn't accumulate on your desk.

In the "fight or flight" concept of confronting stress, which of the following activities would be listed in the fight category:

________ is/are the cement that holds together all forms of social life.

Goals should be kept flexible for the most efficient use of your time.

Caspi and colleagues found that

According to the text, you should handle each sheet of paper only once.

Step 3 in the time-management approach of "planning your time" is:

is a condition characterized by disheartened mood,   unhappiness, lack of interest in daily activities, pessimism, and thoughts about suicide.

Behavioral correlates of stress include any acts resulting directly from excess stress.

Cite the three types of problems stress can cause for the body and give examples of how these problems are manifested.

List, in order, the four primary steps cited in the text to help plan your time.

The release of adrenaline and other hormones results in:

Which of the following is ( are) considered relaxation approaches to stress management:

is the tendency to put off doing something until a future time because it is perceived as being too onerous, unpleasant, or unappealing.

Having an object to dwell on is a basic component to meditation approaches.

is a mood state wherein the person anticipates future danger or misfortune with apprehension.

In the ABCDE theory of irrational thinking, the C stands for:

In the text, contradictory expectations for worker performance is called:

Stress-related problems are most often triggered by a single major short-term stressful event.

Hypotheses are used by the social worker to