Question 1

According to the Global Association of International Sports Federations, a sport:

Accepted Answer

A)  Should include an element of competition 
B)  Should rely on an element of luck 
C)  May pose only a minor risk to health and safety of athletes 
D)  May use equipment from one or more suppliers 
E)  Should not be harmful to humans 
A)  Should include an element of competition 
B)  Should rely on an element of luck 
C)  May pose only a minor risk to health and safety of athletes 
D)  May use equipment from one or more suppliers 
E)  Should not be harmful to humans A

Question 2

Cardiorespiratory exercise:

Accepted Answer

A)  Is static 
B)  Involves small muscle groups 
C)  Is predominantly anaerobic 
D)  Uses the whole body 
E)  Relies on a large supply of carbohydrate stores 
A)  Is static 
B)  Involves small muscle groups 
C)  Is predominantly anaerobic 
D)  Uses the whole body 
E)  Relies on a large supply of carbohydrate stores C

Question 3

Which of the following is the most important strategy to promote recovery from exercise?

Accepted Answer

A)  Cold water immersion 
B)  Compression garments 
C)  Rest 
D)  Foam rolling 
E)  Massage 
A)  Cold water immersion 
B)  Compression garments 
C)  Rest 
D)  Foam rolling 
E)  Massage C

Question 4

Oxygen consumption is expressed as:

Accepted Answer

A)  VO2 
B)  VO2max 
C)  HRR 
D)  VO2R 
A)  VO2 
B)  VO2max 
C)  HRR 
D)  VO2R

Question 5

Which of the following activities could be performed to improve muscular strength?

Accepted Answer

A)  Lifting free weights at 85% of 1RM 
B)  lifting free weights at 60% of 1RM 
C)  Cycling at 85% HRmax 
D)  Cycling at 60% HRmax 
E)  Running at 90% HRmax 
A)  Lifting free weights at 85% of 1RM 
B)  lifting free weights at 60% of 1RM 
C)  Cycling at 85% HRmax 
D)  Cycling at 60% HRmax 
E)  Running at 90% HRmax

According to the Global Association of International Sports Federations, a sport:

Cardiorespiratory exercise:

Which of the following is the most important strategy to promote recovery from exercise?

Oxygen consumption is expressed as:

Which of the following activities could be performed to improve muscular strength?

Energy for Sport and Exercise

Digestion and Absorption of Macronutrients in Sport and Exercise

Macronutrients

Micronutrients and Antioxidants

Translating Nutrition: From Nutrients to Foods

Dietary Assessment

Introduction to Diet Planning

Macronutrient Periodisation

Exercise Nutrition

Hydration

Sports Supplements

Changing Body Composition and Anthropometry

Endurance Sports

Strength and Power Athletes

Team Sport Athletes

Weight Category and Aesthetic Sport Athletes

Young Athletes

Masters Athletes

Paralympic Athletes

Travelling Athletes

Environmental and Climate Considerations for Athletes

Gastrointestinal Disturbances in Athletes

Nutrition Support for Injury Management and Rehabilitation

Cultural Perspectives

Filters

Exam 1: Introduction to Sport and Exercise

According to the Global Association of International Sports Federations, a sport:

Cardiorespiratory exercise:

Which of the following is the most important strategy to promote recovery from exercise?

Oxygen consumption is expressed as:

Which of the following activities could be performed to improve muscular strength?

Energy for Sport and Exercise

Digestion and Absorption of Macronutrients in Sport and Exercise

Macronutrients

Micronutrients and Antioxidants

Translating Nutrition: From Nutrients to Foods

Dietary Assessment

Introduction to Diet Planning

Macronutrient Periodisation

Exercise Nutrition

Hydration

Sports Supplements

Changing Body Composition and Anthropometry

Endurance Sports

Strength and Power Athletes

Team Sport Athletes

Weight Category and Aesthetic Sport Athletes

Young Athletes

Masters Athletes

Paralympic Athletes

Travelling Athletes

Environmental and Climate Considerations for Athletes

Gastrointestinal Disturbances in Athletes

Nutrition Support for Injury Management and Rehabilitation

Cultural Perspectives

Filters