Question 1

Following intense and long training sessions, the 24-hour recovery plan should aim to provide how many grams of carbohydrates per kg of body mass?

Accepted Answer

A)  No additional carbohydrates are required 
B)  1-3 g 
C)  4-6 g 
D)  7-12 g 
E)  12-15 g 
A)  No additional carbohydrates are required 
B)  1-3 g 
C)  4-6 g 
D)  7-12 g 
E)  12-15 g D

Question 2

The recommended fat intake for athletes is:

Accepted Answer

A)  25% higher than that of sedentary individuals 
B)  25% lower than that of sedentary individuals 
C)  1.4-1.7g/kg/BM/d 
D)  Consistent with public health guidelines and should be individualised based on training level and body composition goals 
E)  <2g/kg/BM/d 
A)  25% higher than that of sedentary individuals 
B)  25% lower than that of sedentary individuals 
C)  1.4-1.7g/kg/BM/d 
D)  Consistent with public health guidelines and should be individualised based on training level and body composition goals 
E)  <2g/kg/BM/d D

Question 3

Which of the following best represents the recommendations for a pre-exercise meal/snack?

Accepted Answer

A)  Low fat, high carbohydrate 
B)  Low fat, high protein 
C)  High carbohydrate, high protein 
D)  Low carbohydrate, high protein 
E)  Low carbohydrate, low fat 
A)  Low fat, high carbohydrate 
B)  Low fat, high protein 
C)  High carbohydrate, high protein 
D)  Low carbohydrate, high protein 
E)  Low carbohydrate, low fat A

Question 4

For endurance exercise lasting 1-2.5 hours, the additional carbohydrate requirements during training are best described as:

Accepted Answer

A)  No additional carbohydrates are required 
B)  Small amounts of additional carbohydrates are required 
C)  30-60g/h 
D)  70-90g/h 
E)  100g/h 
A)  No additional carbohydrates are required 
B)  Small amounts of additional carbohydrates are required 
C)  30-60g/h 
D)  70-90g/h 
E)  100g/h

Question 5

Which of the following represents the protein recommendation for athletes in power sports?

Accepted Answer

A)  0.8g/kg/BM/d 
B)  1.0g/kg/BM/d 
C)  1.4-1.7g/kg/BM/d 
D)  Up to 1.6g/kg/BM/d 
E)  >2g/kg/BM/d 
A)  0.8g/kg/BM/d 
B)  1.0g/kg/BM/d 
C)  1.4-1.7g/kg/BM/d 
D)  Up to 1.6g/kg/BM/d 
E)  >2g/kg/BM/d

Following intense and long training sessions, the 24-hour recovery plan should aim to provide how many grams of carbohydrates per kg of body mass?

The recommended fat intake for athletes is:

Which of the following best represents the recommendations for a pre-exercise meal/snack?

For endurance exercise lasting 1-2.5 hours, the additional carbohydrate requirements during training are best described as:

Which of the following represents the protein recommendation for athletes in power sports?

Introduction to Sport and Exercise

Energy for Sport and Exercise

Digestion and Absorption of Macronutrients in Sport and Exercise

Macronutrients

Micronutrients and Antioxidants

Translating Nutrition: From Nutrients to Foods

Dietary Assessment

Introduction to Diet Planning

Macronutrient Periodisation

Hydration

Sports Supplements

Changing Body Composition and Anthropometry

Endurance Sports

Strength and Power Athletes

Team Sport Athletes

Weight Category and Aesthetic Sport Athletes

Young Athletes

Masters Athletes

Paralympic Athletes

Travelling Athletes

Environmental and Climate Considerations for Athletes

Gastrointestinal Disturbances in Athletes

Nutrition Support for Injury Management and Rehabilitation

Cultural Perspectives

Filters

Exam 10: Exercise Nutrition

Following intense and long training sessions, the 24-hour recovery plan should aim to provide how many grams of carbohydrates per kg of body mass?

The recommended fat intake for athletes is:

Which of the following best represents the recommendations for a pre-exercise meal/snack?

For endurance exercise lasting 1-2.5 hours, the additional carbohydrate requirements during training are best described as:

Which of the following represents the protein recommendation for athletes in power sports?

Introduction to Sport and Exercise

Energy for Sport and Exercise

Digestion and Absorption of Macronutrients in Sport and Exercise

Macronutrients

Micronutrients and Antioxidants

Translating Nutrition: From Nutrients to Foods

Dietary Assessment

Introduction to Diet Planning

Macronutrient Periodisation

Hydration

Sports Supplements

Changing Body Composition and Anthropometry

Endurance Sports

Strength and Power Athletes

Team Sport Athletes

Weight Category and Aesthetic Sport Athletes

Young Athletes

Masters Athletes

Paralympic Athletes

Travelling Athletes

Environmental and Climate Considerations for Athletes

Gastrointestinal Disturbances in Athletes

Nutrition Support for Injury Management and Rehabilitation

Cultural Perspectives

Filters