Exam 8: Periodization of Training

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Which of the following is a challenge with the concept of periodization?

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List and describe the structural units of periodization.

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Periodization is a method used in various fields, including sports training, history, and project management, to divide time into distinct periods or phases. In the context of sports training, periodization is used to plan and organize training programs to optimize performance and prevent overtraining.

The structural units of periodization typically include macrocycles, mesocycles, and microcycles.

1. Macrocycles: These are the largest structural units of periodization, typically lasting for several months to a year. They encompass the entire training program and are often divided into preparatory, competitive, and transition phases. The preparatory phase focuses on building a base level of fitness and addressing any weaknesses, the competitive phase involves specific training for upcoming competitions, and the transition phase allows for recovery and regeneration.

2. Mesocycles: These are intermediate structural units that typically last for several weeks to a few months. They are focused on specific aspects of training, such as strength, power, endurance, or speed. Mesocycles can be further divided into accumulation and intensification phases, with the accumulation phase focusing on building a foundation and the intensification phase focusing on increasing intensity and specificity.

3. Microcycles: These are the smallest structural units of periodization, typically lasting for a week. They consist of daily or weekly training plans that focus on specific training goals and exercises. Microcycles allow for more detailed planning and adjustment based on the athlete's response to training.

Overall, the structural units of periodization provide a framework for organizing and planning training programs to optimize performance and prevent overtraining. By systematically varying training volume, intensity, and specificity, periodization aims to maximize the athlete's adaptation to training while minimizing the risk of injury and burnout.

The period during which the athlete is peaking for the sport is the?

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Explain how each mode of exercise is approached during the special preparation phase of training.

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Periodization is meant to be a progressive process where each training block builds upon the one that came before it.

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The competition phase should only last four weeks.

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Traditionally in the general preparation phase much of the strength training is geared towards hypertrophy training.

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List four principles of periodization.

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Periodization refers to analyzing the sport to determine its strength and conditioning needs.

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The competition period is divided into which phases?

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List the different periods and phases in periodization.

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When beginning the planning process, the first step is to:

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Which of the following is a drawback of periodization?

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Explain how each mode of exercise is approached during the general preparation phase of training.

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Which of the following exercises would be more appropriate during the general preparation phase of training?

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The preparatory period is divided into the general preparation phase and the special preparation phase.

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How does strength training change between the general preparation and special preparation phases?

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The preparatory period is the period during which the athlete is peaking.

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Which of the following exercises would be appropriate during the general preparation phase of training?

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The special preparation phase is the phase in which the athlete is training to train.

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