Question 1

When possible, strength and conditioning should be linked to the sport practice.

Accepted Answer

A) True 
 B)False  True

Question 2

Which of the following is the phase of the sprint where the athlete is increasing their velocity?

Accepted Answer

A)  Acceleration 
B)  Maximal velocity 
C)  Speed endurance 
D)  Deceleration 
A)  Acceleration 
B)  Maximal velocity 
C)  Speed endurance 
D)  Deceleration A

Question 3

An athlete is a high jumper. With that in mind, which of the following modes of exercise should be prioritized when planning the incorporation of multiple modes of exercise?

Accepted Answer

A)  Hypertrophy training 
B)  Speed endurance 
C)  Plyometrics 
D)  Cardio-vascular training 
A)  Hypertrophy training 
B)  Speed endurance 
C)  Plyometrics 
D)  Cardio-vascular training C

Question 4

List four factors that influence strength.

Accepted Answer

The strength of a material or structure

Question 5

List four factors that influence an athlete's ability to run fast.

Accepted Answer

An athlete's ability to run fast is infl

Question 6

Power is the ability to maintain force over long periods of time.

Accepted Answer

A) True 
 B)False

Question 7

The author describes that some exercises may be as effective or even more effective than the Olympic lifts with improving an athletes rate of force development and power. Do you agree or disagree with this? Support your views with the research.

Accepted Answer

I agree with the statement that some exe

Question 8

Describe contrast training and complex training.

Accepted Answer

Contrast training and complex training a

Question 9

What are the challenges with applying research on untrained subjects to trained athletes? Why is this important to understand?

Accepted Answer

The challenges with applying research on

Question 10

List four factors that influence an athlete's agility.

Accepted Answer

Agility is the ability to move quickly a

Question 11

Maximal strength is the ability to exert force.

Accepted Answer

A) True 
 B)False

Question 12

Summarize the chapter's evidence for satellite cells and their role in limiting hypertrophy.

Accepted Answer

In the chapter, the evidence for satelli

Question 13

A person training for maximal strength should train with what percentage of 1-RM?

Accepted Answer

A)  25-50% 
B)  50-60% 
C)  60-80% 
D)  80%+ 
A)  25-50% 
B)  50-60% 
C)  60-80% 
D)  80%+

Question 14

Intensity refers to the quality of work done.

Accepted Answer

A) True 
 B)False

Question 15

An athlete is a 100 meter sprinter. With that in mind, which of the following modes of exercise should be prioritized when planning the incorporation of multiple modes of exercise?

Accepted Answer

A)  Hypertrophy training 
B)  Maximal velocity training 
C)  Cardio-vascular training 
D)  Swimming 
A)  Hypertrophy training 
B)  Maximal velocity training 
C)  Cardio-vascular training 
D)  Swimming

Question 16

Hypertrophy refers to getting more muscle fibers as a result of training.

Accepted Answer

A) True 
 B)False

Question 17

List and describe the considerations for power training.

Accepted Answer

Power training is an important aspect of

Question 18

Muscles with a larger pennation angle are able to shorten more quickly.

Accepted Answer

A) True 
 B)False

Question 19

Which of the following is not something that governs hypertrophy?

Accepted Answer

A)  Protein synthesis rates 
B)  RNA content in the muscle fibers 
C)  Satellite cells 
D)  Ability of the muscle fibers to split into more fibers. 
A)  Protein synthesis rates 
B)  RNA content in the muscle fibers 
C)  Satellite cells 
D)  Ability of the muscle fibers to split into more fibers.

Question 20

Athletes with longer legs relative to their height are potentially able to run faster.

Accepted Answer

A) True 
 B)False

When possible, strength and conditioning should be linked to the sport practice.

Which of the following is the phase of the sprint where the athlete is increasing their velocity?

An athlete is a high jumper. With that in mind, which of the following modes of exercise should be prioritized when planning the incorporation of multiple modes of exercise?

List four factors that influence strength.

List four factors that influence an athlete's ability to run fast.

Power is the ability to maintain force over long periods of time.

The author describes that some exercises may be as effective or even more effective than the Olympic lifts with improving an athletes rate of force development and power. Do you agree or disagree with this? Support your views with the research.

Describe contrast training and complex training.

What are the challenges with applying research on untrained subjects to trained athletes? Why is this important to understand?

List four factors that influence an athlete's agility.

Maximal strength is the ability to exert force.

Summarize the chapter's evidence for satellite cells and their role in limiting hypertrophy.

A person training for maximal strength should train with what percentage of 1-RM?

Intensity refers to the quality of work done.

An athlete is a 100 meter sprinter. With that in mind, which of the following modes of exercise should be prioritized when planning the incorporation of multiple modes of exercise?

Hypertrophy refers to getting more muscle fibers as a result of training.

List and describe the considerations for power training.

Muscles with a larger pennation angle are able to shorten more quickly.

Which of the following is not something that governs hypertrophy?

Athletes with longer legs relative to their height are potentially able to run faster.

Adaptations From Training

Techniques

Assessments

Components of a Training Session

Principles of Training

Needs Analysis

Periodization of Training

Injuries

Age and Training

Level of Competition and Training

Putting it All Together

Understanding and Adapting Exercise for Individuals with Disabilities

Filters

Exam 7: Program Design

When possible, strength and conditioning should be linked to the sport practice.

Which of the following is the phase of the sprint where the athlete is increasing their velocity?

An athlete is a high jumper. With that in mind, which of the following modes of exercise should be prioritized when planning the incorporation of multiple modes of exercise?

List four factors that influence strength.

List four factors that influence an athlete's ability to run fast.

Power is the ability to maintain force over long periods of time.

The author describes that some exercises may be as effective or even more effective than the Olympic lifts with improving an athletes rate of force development and power. Do you agree or disagree with this? Support your views with the research.

Describe contrast training and complex training.

What are the challenges with applying research on untrained subjects to trained athletes? Why is this important to understand?

List four factors that influence an athlete's agility.

Maximal strength is the ability to exert force.

Summarize the chapter's evidence for satellite cells and their role in limiting hypertrophy.

A person training for maximal strength should train with what percentage of 1-RM?

Intensity refers to the quality of work done.

An athlete is a 100 meter sprinter. With that in mind, which of the following modes of exercise should be prioritized when planning the incorporation of multiple modes of exercise?

Hypertrophy refers to getting more muscle fibers as a result of training.

List and describe the considerations for power training.

Muscles with a larger pennation angle are able to shorten more quickly.

Which of the following is not something that governs hypertrophy?

Athletes with longer legs relative to their height are potentially able to run faster.

Adaptations From Training

Techniques

Assessments

Components of a Training Session

Principles of Training

Needs Analysis

Periodization of Training

Injuries

Age and Training

Level of Competition and Training

Putting it All Together

Understanding and Adapting Exercise for Individuals with Disabilities

Filters