Exam 11: Level of Competition and Training

Correct Answer:

Answered by Examlex AI Copilot

1. Ladder Drills: These involve quick footwork and coordination as the athlete moves through a series of ladder rungs in various patterns.

2. Cone Drills: Setting up cones in a zig-zag pattern and having the athlete weave in and out of them at high speed helps to improve agility and change of direction.

3. Plyometric Jumps: Exercises such as box jumps, depth jumps, and hurdle jumps help to develop explosive power and quick movements.

4. Shuttle Runs: This involves sprinting back and forth between two points, requiring rapid acceleration and deceleration.

5. Agility Hurdles: Setting up hurdles at varying heights and distances and having the athlete navigate through them quickly helps to improve agility and coordination.

Correct Answer:

Answered by Examlex AI Copilot

As a national caliber athlete advances through the preparatory, competition, and recovery periods, their training will change to accommodate the specific needs of each phase.

During the preparatory period, the focus is on building a strong foundation of strength, endurance, and skill. This may involve high-volume training, with an emphasis on developing overall athleticism and addressing any weaknesses. The athlete may also incorporate cross-training and specific drills to improve technique and prevent injury.

As the athlete transitions into the competition period, the training becomes more sport-specific and intense. Workouts may include higher intensity intervals, speed work, and tactical drills to prepare for upcoming competitions. The volume of training may decrease, but the intensity increases as the athlete focuses on peak performance.

During the recovery period, the athlete's training will shift to prioritize rest and recovery. This may involve lighter workouts, active recovery, and flexibility training to help the body recover from the demands of competition. The focus is on allowing the body to rest and repair in preparation for the next training cycle.

Overall, the training of a national caliber athlete will be periodized to ensure that they peak at the right times and minimize the risk of overtraining or burnout. The specific training program will be tailored to the individual athlete's needs, goals, and competition schedule.

Correct Answer:

Answered by Examlex AI Copilot

The training of a beginner is different from a national caliber athlete in several ways.

Firstly, beginners typically have less experience and physical conditioning compared to national caliber athletes. As a result, their training programs will focus more on building a solid foundation of strength, endurance, and technique. This may involve a greater emphasis on basic exercises and drills to develop fundamental skills and improve overall fitness levels.

Secondly, beginners may require more guidance and instruction from coaches or trainers to ensure they are performing exercises correctly and safely. National caliber athletes, on the other hand, have already mastered the basics and can focus on more advanced training techniques and strategies to improve their performance.

Additionally, the intensity and volume of training for beginners will generally be lower compared to national caliber athletes. Beginners need to gradually build up their training load to avoid injury and overtraining, whereas national caliber athletes may be able to handle higher training volumes and intensities due to their advanced conditioning and experience.

Overall, the training of a beginner will be more focused on skill development, building a strong foundation, and preventing injury, while the training of a national caliber athlete will be more focused on fine-tuning performance, maximizing physical potential, and achieving competitive success.