Question 1

Which of the following best describes emotional health?

Accepted Answer

A) being able to make appropriate decisions 
B) growing and learning from experience 
C) being able to express or control feelings 
D) adapting to various social situations 
A) being able to make appropriate decisions 
B) growing and learning from experience 
C) being able to express or control feelings 
D) adapting to various social situations C

Question 2

Because both of Bly's parents are obese,Bly has a greater than average chance of becoming an obese adult.This is an example of ___________________________.

Accepted Answer

A) a reinforcing factor 
B) a predisposing factor 
C) a confirming factor 
D) an enabling factor 
A) a reinforcing factor 
B) a predisposing factor 
C) a confirming factor 
D) an enabling factor B

Question 3

According to the latest data,Canadians have an average life expectancy of 81.1 years.Joe's doctor tells him that he will live to be much older if he eats well and exercises.Joe's doctor states that this statistic is known as the ________ rate.

Accepted Answer

A) illness 
B) mortality 
C) morbidity 
D) affliction 
A) illness 
B) mortality 
C) morbidity 
D) affliction B

Question 4

"Readiness" is the state of being that precedes behavioural change.

Accepted Answer

A) True 
 B)False

Question 5

A reward,such as a T-shirt for completing a fun-run,is an example of a possessional reinforcer.

Accepted Answer

In this case, the T-shirt serves as a t

Question 6

According to mortality statistics,people are now living longer than in any previous time in our history.

Accepted Answer

A) True 
 B)False

Question 7

Match between columns
                        Premises: this is the term used for describing the death rate
factors involving knowledge and life experience that we bring into situations
term which describes a dynamic, ever-changing process of trying to achieve individual potential in seven dimensions
________ is a relatively stable set of beliefs, feelings and behavioural tendencies in relation to something or someone.
the component of health referring to the ability to have satisfying relationships
the component of health that refers to the ability to learn from experience
skills or abilities, physical, emotional and mental capabilities, and resources and accessible facilities that make health decisions more convenient or difficult are this type of factor
the component of health that includes expressing feelings appropriately
term describing illness rates in a given population
a vaccination is an example of this type of prevention
________ is the term used to describe a combination of educational, organizational, policy, financial and environmental choices to help people change negative health attitudes and behaviours
quitting smoking is an example of this type of prevention
learning specific behaviours by watching others do them

Accepted Answer

The Answer of Health promotion and health and Secondary and is...

Question 8

The term,"morbidity rate",refers to illness rates.

Accepted Answer

A) True 
 B)False

Question 9

Physical health includes such characteristics as body size and shape.

Accepted Answer

A) True 
 B)False

Question 10

Which of the following is an example of a benefit of improving one's cardiovascular health?

Accepted Answer

A) increased usage of the health care system 
B) a less effective immune system 
C) decreased levels of self-esteem 
D) an improved ability to control and manage stress 
A) increased usage of the health care system 
B) a less effective immune system 
C) decreased levels of self-esteem 
D) an improved ability to control and manage stress

Question 11

Quitting smoking is an example of primary prevention.

Accepted Answer

A) True 
 B)False

Question 12

An example of a way to recognize antecedents of a behaviour would be ____________________.

Accepted Answer

A) identify the consequences from previous experience 
B) keep a diary of situations triggering behaviour 
C) asking a friend to identify your behaviour in trigger situations 
D) observe others who are trying to change the same behaviour 
A) identify the consequences from previous experience 
B) keep a diary of situations triggering behaviour 
C) asking a friend to identify your behaviour in trigger situations 
D) observe others who are trying to change the same behaviour

Question 13

Sally has learned her best friend contracted HIV through unprotected sex.From this point on Sally practices safe sex.Learning of her friend's infection is an example of a(n)_____________________.

Accepted Answer

A) event of change 
B) perceived susceptibility 
C) cue to action 
D) action reinforcer 
A) event of change 
B) perceived susceptibility 
C) cue to action 
D) action reinforcer

Question 14

Maria has decided to use a reusable coffee mug instead of paper cups.Her good friend,Zoe,has been encouraging Maria to reduce,reuse and recycle to help the environment,and Maria admires her friend.This behaviour change technique is an example of ____________________________.

Accepted Answer

A) modelling 
B) situational inducement 
C) peer pressure 
D) reinforcement 
A) modelling 
B) situational inducement 
C) peer pressure 
D) reinforcement

Question 15

The importance of cultivating and maintaining close social ties is an important part of overall health.

Accepted Answer

A) True 
 B)False

Question 16

Following attendance at a native-band-sponsored workshop on the perils of smoking,Evelyn is beginning to think about why she should quit this behaviour.At what stage,based on the Stages of Change model,is she in?

Accepted Answer

A) pre-contemplation 
B) action 
C) contemplation 
D) decision/determination 
A) pre-contemplation 
B) action 
C) contemplation 
D) decision/determination

Question 17

Predisposing,reinforcing,and enabling factors can be positive or negative.

Accepted Answer

A) True 
 B)False

Question 18

Living within walking distance of a fitness centre can improve your chances of maintaining your exercise program.What type of factor influencing behaviour change does this depict?

Accepted Answer

A) enabling 
B) confirming 
C) predisposing 
D) reinforcing 
A) enabling 
B) confirming 
C) predisposing 
D) reinforcing

Question 19

Intolerance of people who do not meet our own expectations of health is called health bashing.

Accepted Answer

Intolerance of people who do not meet ou

Question 20

Which organization came up with the landmark definition of health in 1947?

Accepted Answer

A) Health and Welfare Canada 
B) International Health, Education, and Welfare Association 
C) World Health Organization 
D) United Nations 
A) Health and Welfare Canada 
B) International Health, Education, and Welfare Association 
C) World Health Organization 
D) United Nations

Exam 1: Discovering Your Personal Rhythm for Healthy Living

Which of the following best describes emotional health?

Because both of Bly's parents are obese,Bly has a greater than average chance of becoming an obese adult.This is an example of ___________________________.

According to the latest data,Canadians have an average life expectancy of 81.1 years.Joe's doctor tells him that he will live to be much older if he eats well and exercises.Joe's doctor states that this statistic is known as the ________ rate.

"Readiness" is the state of being that precedes behavioural change.

A reward,such as a T-shirt for completing a fun-run,is an example of a possessional reinforcer.

According to mortality statistics,people are now living longer than in any previous time in our history.

The term,"morbidity rate",refers to illness rates.

Physical health includes such characteristics as body size and shape.

Which of the following is an example of a benefit of improving one's cardiovascular health?

Quitting smoking is an example of primary prevention.

An example of a way to recognize antecedents of a behaviour would be ____________________.

Sally has learned her best friend contracted HIV through unprotected sex.From this point on Sally practices safe sex.Learning of her friend's infection is an example of a(n)_____________________.

Maria has decided to use a reusable coffee mug instead of paper cups.Her good friend,Zoe,has been encouraging Maria to reduce,reuse and recycle to help the environment,and Maria admires her friend.This behaviour change technique is an example of ____________________________.

The importance of cultivating and maintaining close social ties is an important part of overall health.

Following attendance at a native-band-sponsored workshop on the perils of smoking,Evelyn is beginning to think about why she should quit this behaviour.At what stage,based on the Stages of Change model,is she in?

Predisposing,reinforcing,and enabling factors can be positive or negative.

Living within walking distance of a fitness centre can improve your chances of maintaining your exercise program.What type of factor influencing behaviour change does this depict?

Intolerance of people who do not meet our own expectations of health is called health bashing.

Which organization came up with the landmark definition of health in 1947?

Promoting and P Reserving Your Psychosocial Health

Understanding and Copy With Lifes Stressors

A: Focus on Spiritual Health

Engaging in Physical Activity for Health, Fitness, and Performance

Eating for Optimal Health and Performance

Managing Your Weight: Finding a Healthy Balance

Focus on Body Image

Committing to Relationships and Sexual Health

Considering Your Reproductive Choices

A: Focus on Sexually Transmitted Infections Stis

Recognizing Use, Misuse, Abuse, and Addiction to Drugs and

Using Alcohol, Tobacco, and Caffeine Responsibly and Refraining From

Understanding Illicit Drugs

A: Focus on Improving Your Sleep

Reducing Risk for Cardiovascular Diseases and Cancer

Controlling Risk for Infectious and Non-Infectious Conditions

A: Focus on Diabetes

Choosing Healthy Living for the Environment

Preventing Violence, Abuse, and Injury

Becoming a Wise Consumer of Health Services

Preparing for Aging, Dying, and Death

Focus on Financial Health

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