Question 1

Insoluble fibre has been found to reduce the risk of ________________.

Accepted Answer

A) metabolic disorders 
B) several types of cancer 
C) heart disease 
D) anemia 
A) metabolic disorders 
B) several types of cancer 
C) heart disease 
D) anemia B

Question 2

Trans-fatty acids are produced when saturated fats are hydrogenated.

Accepted Answer

A) True 
 B)False  False

Question 3

The best method of ensuring that your body is adequately hydrated is to monitor the colour of your urine.

Accepted Answer

A) True 
 B)False  True

Question 4

Nadia suffers adverse effects when she eats dairy products.This problem is called __________.

Accepted Answer

A) lactose resistance 
B) lactose poisoning 
C) lactose deficiency 
D) lactose intolerance 
A) lactose resistance 
B) lactose poisoning 
C) lactose deficiency 
D) lactose intolerance

Question 5

What is the importance of water in our bodies? Why isn't the amount needed standard for everyone?

Accepted Answer

The water in our system bathes cells,aid

Question 6

Match between columns
                        Premises: levels of this are raised by trans-fatty acids
calcium is an example of this
a form of glucose stored in liver
peanut oil is this kind of fat
a diet consisting of seafood, dairy products, chicken, eggs, and plant products
most common form of fat circulating in the blood
The process by which foods are broken down and absorbed or excreted by the body is known as the ________ process
the building blocks of protein
The constituents of food that sustain humans physiologically
zinc is this type of mineral
a diet consisting of no animal foods
another term for complex carbohydrates
glucose and fructose are this classification of simple sugars
foods grown without pesticides or chemicals
olive oil is an example of this type of fat

Accepted Answer

The Answer of amino acids and trace mineral and nutrients is...

Question 7

Calvin has anemia.What types of foods should Calvin eat,in order to increase his iron?

Accepted Answer

A) beef and legumes 
B) white breads and pastas 
C) milk and yogurt 
D) orange vegetables 
A) beef and legumes 
B) white breads and pastas 
C) milk and yogurt 
D) orange vegetables

Question 8

Food allergies occur when the body overreacts to normally harmless proteins,perceiving them as allergens.

Accepted Answer

A) True 
 B)False

Question 9

The unit of energy from food is called a calorie.

Accepted Answer

The unit of energy that we obtain from f

Question 10

The purpose of hydrogenating unsaturated fats is to _____________________.

Accepted Answer

A) make them more liquid 
B) reduce the amount of cholesterol 
C) make them more solid 
D) increase the levels of protein 
A) make them more liquid 
B) reduce the amount of cholesterol 
C) make them more solid 
D) increase the levels of protein

Question 11

What is the best suggestion to someone who loves red meat,needs protein,but needs to decrease his/her daily fat intake?

Accepted Answer

A) Choose leaner cuts of meat. 
B) Convert to vegetarianism. 
C) Eat more protein from vegetables. 
D) Increase dairy products like whole milk. 
A) Choose leaner cuts of meat. 
B) Convert to vegetarianism. 
C) Eat more protein from vegetables. 
D) Increase dairy products like whole milk.

Question 12

Vegetarians usually are deficient in protein.

Accepted Answer

A) True 
 B)False

Question 13

BHA and HHT are often added to food to preserve colour and flavour because they are ________________________.

Accepted Answer

A) flavour enhancers 
B) antioxidants 
C) colourings 
D) emulsifiers 
A) flavour enhancers 
B) antioxidants 
C) colourings 
D) emulsifiers

Question 14

A person who avoids eating "red meat" but enjoys chicken,fish,dairy products,and eggs is called a

Accepted Answer

A) lacto-ovo vegetarian 
B) pesco-vegetarian 
C) semi-vegetarian 
D) lacto-vegetarian 
A) lacto-ovo vegetarian 
B) pesco-vegetarian 
C) semi-vegetarian 
D) lacto-vegetarian

Question 15

The most common disaccharide is table sugar,or sucrose.

Accepted Answer

A) True 
 B)False

Question 16

Organically grown means the food is ____________________.

Accepted Answer

A) grown with only small amounts of pesticides 
B) grown without the use of carbon 
C) hydroponically grown 
D) pesticide and chemical free 
A) grown with only small amounts of pesticides 
B) grown without the use of carbon 
C) hydroponically grown 
D) pesticide and chemical free

Question 17

The term which describes a learned psychological desire to eat whether or not one is hungry is appetite.

Accepted Answer

The term that describes a learned psycho

Question 18

The DRIs are based upon the amount of water,proteins,carbohydrates,fats,vitamins and minerals we need to avoid deficiencies and reduce risk for disease.

Accepted Answer

A) True 
 B)False

Question 19

The type of fat produced when polyunsaturated oils are hydrogenated trans fats.

Accepted Answer

The type of fat produced when polyunsatu

Question 20

A(n)vegan avoids all food of animal origin including dairy products and eggs.

Accepted Answer

A) True 
 B)False

Exam 6: Eating for Optimal Health and Performance

Insoluble fibre has been found to reduce the risk of ________________.

Trans-fatty acids are produced when saturated fats are hydrogenated.

The best method of ensuring that your body is adequately hydrated is to monitor the colour of your urine.

Nadia suffers adverse effects when she eats dairy products.This problem is called __________.

What is the importance of water in our bodies? Why isn't the amount needed standard for everyone?

Calvin has anemia.What types of foods should Calvin eat,in order to increase his iron?

Food allergies occur when the body overreacts to normally harmless proteins,perceiving them as allergens.

The unit of energy from food is called a calorie.

The purpose of hydrogenating unsaturated fats is to _____________________.

What is the best suggestion to someone who loves red meat,needs protein,but needs to decrease his/her daily fat intake?

Vegetarians usually are deficient in protein.

BHA and HHT are often added to food to preserve colour and flavour because they are ________________________.

A person who avoids eating "red meat" but enjoys chicken,fish,dairy products,and eggs is called a

The most common disaccharide is table sugar,or sucrose.

Organically grown means the food is ____________________.

The term which describes a learned psychological desire to eat whether or not one is hungry is appetite.

The DRIs are based upon the amount of water,proteins,carbohydrates,fats,vitamins and minerals we need to avoid deficiencies and reduce risk for disease.

The type of fat produced when polyunsaturated oils are hydrogenated trans fats.

A(n)vegan avoids all food of animal origin including dairy products and eggs.

Discovering Your Personal Rhythm for Healthy Living

Promoting and P Reserving Your Psychosocial Health

Understanding and Copy With Lifes Stressors

A: Focus on Spiritual Health

Engaging in Physical Activity for Health, Fitness, and Performance

Managing Your Weight: Finding a Healthy Balance

Focus on Body Image

Committing to Relationships and Sexual Health

Considering Your Reproductive Choices

A: Focus on Sexually Transmitted Infections Stis

Recognizing Use, Misuse, Abuse, and Addiction to Drugs and

Using Alcohol, Tobacco, and Caffeine Responsibly and Refraining From

Understanding Illicit Drugs

A: Focus on Improving Your Sleep

Reducing Risk for Cardiovascular Diseases and Cancer

Controlling Risk for Infectious and Non-Infectious Conditions

A: Focus on Diabetes

Choosing Healthy Living for the Environment

Preventing Violence, Abuse, and Injury

Becoming a Wise Consumer of Health Services

Preparing for Aging, Dying, and Death

Focus on Financial Health

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