Question 1

Optimal glycogen replenishment benefits persons involved in competitive events scheduled with only 1 or 2 recuperation days.

Accepted Answer

A) True 
 B)False  True

Question 2

Nutrition bars, protein bars, diet bars, or energy bars contain a relatively high __________ content that ranges between 10 and 30 grams per bar.

Accepted Answer

A)  fat 
B)  carbohydrate 
C)  dietary fiber 
D)  protein 
A)  fat 
B)  carbohydrate 
C)  dietary fiber 
D)  protein D

Question 3

Starch with relatively high amylopectin content digests and absorbs __________ as other foods with a moderate to high glycemic index.

Accepted Answer

A)  more rapidly 
B)  less rapidly 
C)  identically to protein 
D)  identically to lipids 
A)  more rapidly 
B)  less rapidly 
C)  identically to protein 
D)  identically to lipids A

Question 4

Foods with a high amylose content include beans and legumes, starchy fruits and vegetables, whole grains, and some cooked than cooled potatoes and some rice varieties usually have a low GI.

Accepted Answer

A) True 
 B)False

Question 5

Ingesting low-glycemic index carbohydrates (e.g., starch with high amylose content) immediately prior to physical activity may __________.

Accepted Answer

A)  provide a source of "slow release" intestinal glucose during subsequent physical activity 
B)  stimulate insulin release early in physical activity 
C)  stimulate insulin release later in physical activity 
D)  facilitate thermoregulation 
A)  provide a source of "slow release" intestinal glucose during subsequent physical activity 
B)  stimulate insulin release early in physical activity 
C)  stimulate insulin release later in physical activity 
D)  facilitate thermoregulation

Question 6

Kathy weighs 60 kilograms. Her ideal precompetition meal should include __________.

Accepted Answer

A)  between 150 and 300 grams of carbohydrate, low-fat and -fiber foods, ingested 3 to 4 hours before exercising 
B)  between 300 and 500 grams of carbohydrate, low-fat and -fiber foods, and ingested 3 to 4 hours before exercising 
C)  between 150 and 300 grams of carbohydrate, be high in fat and fiber, and ingested 1 hour before exercising 
D)  between 150 and 300 grams of carbohydrate, low-fat and -fiber foods, and ingested 30 to 45 minutes before exercising 
A)  between 150 and 300 grams of carbohydrate, low-fat and -fiber foods, ingested 3 to 4 hours before exercising 
B)  between 300 and 500 grams of carbohydrate, low-fat and -fiber foods, and ingested 3 to 4 hours before exercising 
C)  between 150 and 300 grams of carbohydrate, be high in fat and fiber, and ingested 1 hour before exercising 
D)  between 150 and 300 grams of carbohydrate, low-fat and -fiber foods, and ingested 30 to 45 minutes before exercising

Question 7

Liquid meals (e.g., smoothies and milkshakes) provide relatively high-carbohydrate content but also contain enough __________ to contribute to satiety.

Accepted Answer

A)  maltodextrin 
B)  dextrose 
C)  sucrose and amylose 
D)  lipid and protein 
A)  maltodextrin 
B)  dextrose 
C)  sucrose and amylose 
D)  lipid and protein

Question 8

Examples of sugar-sweetened drinks include nondiet soft drinks, fruit drinks, iced tea, and energy, electrolyte replacement, and vitamin water beverages.

Accepted Answer

A) True 
 B)False

Question 9

Nutrient composition of a single serving of nutrition powders and drinks __________ a powder depending on the mix.

Accepted Answer

A)  is identical to 
B)  varies considerably from 
C)  is very similar to 
D)  differs slightly different 
A)  is identical to 
B)  varies considerably from 
C)  is very similar to 
D)  differs slightly different

Question 10

Increased type 2 diabetes and coronary heart disease risk coincides with chronic low-glycemic load meals.

Accepted Answer

A) True 
 B)False

Question 11

The ideal precompetition meal should be designed to maximize __________.

Accepted Answer

A)  long-chain carbohydrate and lipid intake 
B)  short-chain carbohydrate and protein intake 
C)  intake of up to 20 grams of long-chain carbohydrates 
D)  muscle and liver glycogen storage and provide glucose for intestinal absorption 
A)  long-chain carbohydrate and lipid intake 
B)  short-chain carbohydrate and protein intake 
C)  intake of up to 20 grams of long-chain carbohydrates 
D)  muscle and liver glycogen storage and provide glucose for intestinal absorption

Question 12

Nutrition bars should not be used as meal replacements because __________.

Accepted Answer

A)  they lack a broad array of plant fibers and phytochemicals 
B)  they contain a relatively low level of saturated fatty acids 
C)  they are low in protein 
D)  they lack vitamins and minerals 
A)  they lack a broad array of plant fibers and phytochemicals 
B)  they contain a relatively low level of saturated fatty acids 
C)  they are low in protein 
D)  they lack vitamins and minerals

Question 13

Most fruits and vegetables contain __________.

Accepted Answer

A)  more than 90% water 
B)  less than 50% water 
C)  an equal percentage of carbohydrates and fiber 
D)  a lower than RDA recommended percentage of vitamins and minerals 
A)  more than 90% water 
B)  less than 50% water 
C)  an equal percentage of carbohydrates and fiber 
D)  a lower than RDA recommended percentage of vitamins and minerals

Question 14

Factors that affect the glycemic index include all of the following except __________.

Accepted Answer

A)  manner of food preparation 
B)  ripeness 
C)  portion size 
D)  other foods combined with the food of interest 
A)  manner of food preparation 
B)  ripeness 
C)  portion size 
D)  other foods combined with the food of interest

Question 15

Adding a small amount of __________ to an oral rehydration solution causes little negative effect on gastric emptying and may actually facilitate water's intestinal absorption.

Accepted Answer

A)  lysine 
B)  glucose 
C)  salt plus lactate dehydrogenase 
D)  lactate dehydrogenase 
A)  lysine 
B)  glucose 
C)  salt plus lactate dehydrogenase 
D)  lactate dehydrogenase

Question 16

The preferred precompetition meal should contain relatively little lipid and fiber to facilitate gastric emptying and __________.

Accepted Answer

A)  minimize gastrointestinal distress 
B)  minimize rapid maltodextrin influx of maltodextrin 
C)  minimize submaximal physical activity 
D)  minimize triglyceride and cholesterol elimination 
A)  minimize gastrointestinal distress 
B)  minimize rapid maltodextrin influx of maltodextrin 
C)  minimize submaximal physical activity 
D)  minimize triglyceride and cholesterol elimination

Question 17

Avoid __________ for the precompetition meal.

Accepted Answer

A)  consuming maltodextrin 
B)  consuming vitamins and minerals supplements 
C)  foods high in lipid and protein 
D)  bicarbonate-rich foods 
A)  consuming maltodextrin 
B)  consuming vitamins and minerals supplements 
C)  foods high in lipid and protein 
D)  bicarbonate-rich foods

Question 18

Leucine, valine, and isoleucine, the branched-chain amino acids (BCAAs) from muscle oxidize in energy metabolism during physical activity, making them play important roles during activities of short duration like 25 yard swims or 10-minute walks performed comfortably.

Accepted Answer

A) True 
 B)False

Question 19

Optimally replenishes glycogen reserves following exhaustive physical activity?

Accepted Answer

A)  Immediate high-glycemic carbohydrate intake 
B)  Immediate protein intake 
C)  Drinking 12 ounces of water 
D)  Immediate low-glycemic carbohydrate intake 
A)  Immediate high-glycemic carbohydrate intake 
B)  Immediate protein intake 
C)  Drinking 12 ounces of water 
D)  Immediate low-glycemic carbohydrate intake

Question 20

Butter, oils, dried meats and chocolate, cookies, and cakes contain __________.

Accepted Answer

A)  more than 40% water 
B)  less than 20% water 
C)  between 50% and 75% water 
D)  twice as much protein as fat 
A)  more than 40% water 
B)  less than 20% water 
C)  between 50% and 75% water 
D)  twice as much protein as fat

Optimal glycogen replenishment benefits persons involved in competitive events scheduled with only 1 or 2 recuperation days.

Nutrition bars, protein bars, diet bars, or energy bars contain a relatively high __________ content that ranges between 10 and 30 grams per bar.

Starch with relatively high amylopectin content digests and absorbs __________ as other foods with a moderate to high glycemic index.

Foods with a high amylose content include beans and legumes, starchy fruits and vegetables, whole grains, and some cooked than cooled potatoes and some rice varieties usually have a low GI.

Ingesting low-glycemic index carbohydrates (e.g., starch with high amylose content) immediately prior to physical activity may __________.

Kathy weighs 60 kilograms. Her ideal precompetition meal should include __________.

Liquid meals (e.g., smoothies and milkshakes) provide relatively high-carbohydrate content but also contain enough __________ to contribute to satiety.

Examples of sugar-sweetened drinks include nondiet soft drinks, fruit drinks, iced tea, and energy, electrolyte replacement, and vitamin water beverages.

Nutrient composition of a single serving of nutrition powders and drinks __________ a powder depending on the mix.

Increased type 2 diabetes and coronary heart disease risk coincides with chronic low-glycemic load meals.

The ideal precompetition meal should be designed to maximize __________.

Nutrition bars should not be used as meal replacements because __________.

Most fruits and vegetables contain __________.

Factors that affect the glycemic index include all of the following except __________.

Adding a small amount of __________ to an oral rehydration solution causes little negative effect on gastric emptying and may actually facilitate water's intestinal absorption.

The preferred precompetition meal should contain relatively little lipid and fiber to facilitate gastric emptying and __________.

Avoid __________ for the precompetition meal.

Leucine, valine, and isoleucine, the branched-chain amino acids (BCAAs) from muscle oxidize in energy metabolism during physical activity, making them play important roles during activities of short duration like 25 yard swims or 10-minute walks performed comfortably.

Optimally replenishes glycogen reserves following exhaustive physical activity?

Butter, oils, dried meats and chocolate, cookies, and cakes contain __________.

The Macronutrients

The Micronutrients and Water

Nutrient Digestion and Absorption

Nutrient Role in Bioenergetics

Macronutrient Metabolism

Measurement of Energy in Food

Making Informed and Healthful Nutritional

Making Wise Choices in the Nutrition

Physical Activity- Thermoregulation

Pharmacologic and Chemical Ergogenic

Nutritional Ergogenic Aids Evaluated

Body Composition Assessment

Energy Balance, Physical Activity

Disordered Eating

Filters

Exam 8: Nutritional Considerations for Intense

Optimal glycogen replenishment benefits persons involved in competitive events scheduled with only 1 or 2 recuperation days.

Nutrition bars, protein bars, diet bars, or energy bars contain a relatively high __________ content that ranges between 10 and 30 grams per bar.

Starch with relatively high amylopectin content digests and absorbs __________ as other foods with a moderate to high glycemic index.

Foods with a high amylose content include beans and legumes, starchy fruits and vegetables, whole grains, and some cooked than cooled potatoes and some rice varieties usually have a low GI.

Ingesting low-glycemic index carbohydrates (e.g., starch with high amylose content) immediately prior to physical activity may __________.

Kathy weighs 60 kilograms. Her ideal precompetition meal should include __________.

Liquid meals (e.g., smoothies and milkshakes) provide relatively high-carbohydrate content but also contain enough __________ to contribute to satiety.

Examples of sugar-sweetened drinks include nondiet soft drinks, fruit drinks, iced tea, and energy, electrolyte replacement, and vitamin water beverages.

Nutrient composition of a single serving of nutrition powders and drinks __________ a powder depending on the mix.

Increased type 2 diabetes and coronary heart disease risk coincides with chronic low-glycemic load meals.

The ideal precompetition meal should be designed to maximize __________.

Nutrition bars should not be used as meal replacements because __________.

Most fruits and vegetables contain __________.

Factors that affect the glycemic index include all of the following except __________.

Adding a small amount of __________ to an oral rehydration solution causes little negative effect on gastric emptying and may actually facilitate water's intestinal absorption.

The preferred precompetition meal should contain relatively little lipid and fiber to facilitate gastric emptying and __________.

Avoid __________ for the precompetition meal.

Leucine, valine, and isoleucine, the branched-chain amino acids (BCAAs) from muscle oxidize in energy metabolism during physical activity, making them play important roles during activities of short duration like 25 yard swims or 10-minute walks performed comfortably.

Optimally replenishes glycogen reserves following exhaustive physical activity?

Butter, oils, dried meats and chocolate, cookies, and cakes contain __________.

The Macronutrients

The Micronutrients and Water

Nutrient Digestion and Absorption

Nutrient Role in Bioenergetics

Macronutrient Metabolism

Measurement of Energy in Food

Making Informed and Healthful Nutritional

Making Wise Choices in the Nutrition

Physical Activity- Thermoregulation

Pharmacologic and Chemical Ergogenic

Nutritional Ergogenic Aids Evaluated

Body Composition Assessment

Energy Balance, Physical Activity

Disordered Eating

Filters