Question 1

Which one of the following statements is TRUE?

Accepted Answer

A)  Weight training will make you muscle-bound. 
B)  Muscle tissue turns to fat tissue when you stop training with weights. 
C)  Weight training will make women look like men. 
D)  Proper nutrition and rest are important for weight training progress. 
A)  Weight training will make you muscle-bound. 
B)  Muscle tissue turns to fat tissue when you stop training with weights. 
C)  Weight training will make women look like men. 
D)  Proper nutrition and rest are important for weight training progress. D

Question 2

Heavy lifting can cause a hernia.

Accepted Answer

A) True 
 B)False  True

Question 3

Muscles developed through weight training will turn to fat when you stop training.

Accepted Answer

A) True 
 B)False  False

Question 4

Weight training requires long hours of training each week.

Accepted Answer

A) True 
 B)False

Question 5

Proper weight training can increase your speed.

Accepted Answer

A) True 
 B)False

Question 6

Proper weight training will result in a loss of flexibility.

Accepted Answer

A) True 
 B)False

Question 7

Which one of the following statements is FALSE?

Accepted Answer

A)  A circuit weight training program can develop all aspects of health-related physical fitness. 
B)  Heavy lifting could cause a hernia. 
C)  Weight training can increase your speed. 
D)  Weight training for physical fitness requires long hours of heavy lifting every week. 
A)  A circuit weight training program can develop all aspects of health-related physical fitness. 
B)  Heavy lifting could cause a hernia. 
C)  Weight training can increase your speed. 
D)  Weight training for physical fitness requires long hours of heavy lifting every week.

Which one of the following statements is TRUE?

Heavy lifting can cause a hernia.

Muscles developed through weight training will turn to fat when you stop training.

Weight training requires long hours of training each week.

Proper weight training can increase your speed.

Proper weight training will result in a loss of flexibility.

Which one of the following statements is FALSE?

What, Who, and Why

Muscle Structure and Function

Warm-Up, Flexibility, and Stretching

Safe and Effective Weight Training

A Beginning Weight Training Program

Nutrition and Rest

Chest Exercises

Back Exercises

Shoulder Exercises

Arm Exercises

Leg Exercises

Core Exercises

Measurement and Evaluation

A Formula for Success

Planning Your Personal Weight Training Program

Advanced Weight Training

Weight Training for Life

Filters

Exam 2: Frequently Asked Questions

Which one of the following statements is TRUE?

Heavy lifting can cause a hernia.

Muscles developed through weight training will turn to fat when you stop training.

Weight training requires long hours of training each week.

Proper weight training can increase your speed.

Proper weight training will result in a loss of flexibility.

Which one of the following statements is FALSE?

What, Who, and Why

Muscle Structure and Function

Warm-Up, Flexibility, and Stretching

Safe and Effective Weight Training

A Beginning Weight Training Program

Nutrition and Rest

Chest Exercises

Back Exercises

Shoulder Exercises

Arm Exercises

Leg Exercises

Core Exercises

Measurement and Evaluation

A Formula for Success

Planning Your Personal Weight Training Program

Advanced Weight Training

Weight Training for Life

Filters