Question 1

An example of an event likely to be associated with distress is

Accepted Answer

A)  bouncing several checks. 
B)  the end of final exam week. 
C)  getting the highest score on a difficult exam. 
D)  completing an assignment. 
A)  bouncing several checks. 
B)  the end of final exam week. 
C)  getting the highest score on a difficult exam. 
D)  completing an assignment.

Question 2

The physiological arousal response that allows us to face or escape from real or perceived threats is the

Accepted Answer

A)  fight-or-flight response. 
B)  adaptive response. 
C)  resistance response. 
D)  cardiac response. 
A)  fight-or-flight response. 
B)  adaptive response. 
C)  resistance response. 
D)  cardiac response.

Question 3

As part of the stress response, the hormone that makes stored nutrients available for energy is

Accepted Answer

A)  epinephrine. 
B)  cortisol. 
C)  testosterone. 
D)  thyroxine. 
A)  epinephrine. 
B)  cortisol. 
C)  testosterone. 
D)  thyroxine.

Question 4

All of the following are indicators that a person is under sympathetic nervous system control EXCEPT

Accepted Answer

A)  increased heart rate. 
B)  increased respiration. 
C)  increased blood flow to the digestive organs. 
D)  increased blood pressure. 
A)  increased heart rate. 
B)  increased respiration. 
C)  increased blood flow to the digestive organs. 
D)  increased blood pressure.

Question 5

Cortisol contributes to weight gain by

Accepted Answer

A)  increasing testosterone production. 
B)  lowering metabolic rate and elevating glucose levels 
C)  increasing thirst for sweet beverages. 
D)  stimulating cravings for healthy foods such as vegetables. 
A)  increasing testosterone production. 
B)  lowering metabolic rate and elevating glucose levels 
C)  increasing thirst for sweet beverages. 
D)  stimulating cravings for healthy foods such as vegetables.

Question 6

Psychoneuroimmunology is a scientific field involved in the study of the effects of prolonged stress on the immune system.

Accepted Answer

A) True 
 B)False

Question 7

Julia becomes extremely upset when she discovers that her spouse is cheating on her when she reads a suggestive e-mail he sent to another woman. Which stage of the general adaptation syndrome applies to this situation?

Accepted Answer

A)  Alarm 
B)  Resistance 
C)  Exhaustion 
D)  Denial 
A)  Alarm 
B)  Resistance 
C)  Exhaustion 
D)  Denial

Question 8

Emily is experiencing chronic stress due to a dysfunctional relationship. Which of the following defines the allostatic load Emily is carrying?

Accepted Answer

A)  The long-term wear and tear on the body caused by the stress response 
B)  The magnitude of the body's response to a stressor 
C)  The increased magnitude of a stressor required to cause a response 
D)  The ability of the immune system to respond to assaults 
A)  The long-term wear and tear on the body caused by the stress response 
B)  The magnitude of the body's response to a stressor 
C)  The increased magnitude of a stressor required to cause a response 
D)  The ability of the immune system to respond to assaults

Question 9

David woke up in the middle of the night because he smelled smoke. This most likely caused him to experience

Accepted Answer

A)  insomnia. 
B)  the flight-or-fight response. 
C)  the adaptation syndrome. 
D)  the resistance response. 
A)  insomnia. 
B)  the flight-or-fight response. 
C)  the adaptation syndrome. 
D)  the resistance response.

Question 10

Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of

Accepted Answer

A)  the overreactive response. 
B)  the stress response. 
C)  homeostasis. 
D)  hyperventilation. 
A)  the overreactive response. 
B)  the stress response. 
C)  homeostasis. 
D)  hyperventilation.

Question 11

The body's attempt to restore homeostasis in the aftermath of a stress response is a(n)

Accepted Answer

A)  fight-or-flight response. 
B)  biological response. 
C)  sympathetic response. 
D)  adaptive response. 
A)  fight-or-flight response. 
B)  biological response. 
C)  sympathetic response. 
D)  adaptive response.

Question 12

Tyler wants to win the trumpet soloist competition this year. His practice time always ends up being the same time his friends are going out to party. Tyler always goes along for the party because he figures he can squeeze in a few minutes of practice somewhere in his schedule. It is competition week and Tyler has come down with a terrible stomach bug. Tyler's illness may be related to

Accepted Answer

A)  outward conflict. 
B)  behavior that is inconsistent with his goals. 
C)  a consistent pattern of not eating healthy food. 
D)  overload. 
A)  outward conflict. 
B)  behavior that is inconsistent with his goals. 
C)  a consistent pattern of not eating healthy food. 
D)  overload.

Question 13

You have been a successful doctor of internal medicine for many years. You recently gave up your large practice in the city to join the staff of a small-town clinic where you will work four days a week. Which method are you using to manage stress?

Accepted Answer

A)  Meditation 
B)  Downshifting 
C)  Biofeedback 
D)  Stress inoculation 
A)  Meditation 
B)  Downshifting 
C)  Biofeedback 
D)  Stress inoculation

Question 14

People with high levels of stress are less likely to develop upper respiratory infections.

Accepted Answer

A) True 
 B)False

Question 15

Eating healthy foods helps in managing stress because

Accepted Answer

A)  they are easier on the digestive system. 
B)  a calming effect is usually produced. 
C)  they nourish the body and provide stamina for stressful times. 
D)  food is comforting and can distract one from problems. 
A)  they are easier on the digestive system. 
B)  a calming effect is usually produced. 
C)  they nourish the body and provide stamina for stressful times. 
D)  food is comforting and can distract one from problems.

Question 16

One reason why the Type A personality theory has been debated is because

Accepted Answer

A)  the early research had serious methodological flaws. 
B)  most people have either Type A or Type B personalities. 
C)  not all Type A people experience negative health consequences. 
D)  most people have either Type C or Type D personalities. 
A)  the early research had serious methodological flaws. 
B)  most people have either Type A or Type B personalities. 
C)  not all Type A people experience negative health consequences. 
D)  most people have either Type C or Type D personalities.

Question 17

Our bodies respond to environmental stressors with the same general adaptation response as they do to physical or emotional stressors.

Accepted Answer

A) True 
 B)False

Question 18

Your roommate just ate the last of your trail mix without asking. Which type of stressor is this?

Accepted Answer

A)  Pressure 
B)  Change 
C)  Conflict 
D)  Hassle 
A)  Pressure 
B)  Change 
C)  Conflict 
D)  Hassle

Question 19

Peter recently ended a relationship when he found out his partner was cheating on him. This probably caused

Accepted Answer

A)  eustress. 
B)  anger. 
C)  distress. 
D)  episodic stress. 
A)  eustress. 
B)  anger. 
C)  distress. 
D)  episodic stress.

Question 20

Which of the following statements regarding stress and hair loss is NOT true?

Accepted Answer

A)  Stress may cause hair to fall out in clumps. 
B)  Stress may cause hair to fall out as a result of destroyed hair follicles. 
C)  Solutions include improving diet and sleep quality and better managing stress. 
D)  Stress-induced hair loss is irreversible. 
A)  Stress may cause hair to fall out in clumps. 
B)  Stress may cause hair to fall out as a result of destroyed hair follicles. 
C)  Solutions include improving diet and sleep quality and better managing stress. 
D)  Stress-induced hair loss is irreversible.

An example of an event likely to be associated with distress is

The physiological arousal response that allows us to face or escape from real or perceived threats is the

As part of the stress response, the hormone that makes stored nutrients available for energy is

All of the following are indicators that a person is under sympathetic nervous system control EXCEPT

Cortisol contributes to weight gain by

Psychoneuroimmunology is a scientific field involved in the study of the effects of prolonged stress on the immune system.

Julia becomes extremely upset when she discovers that her spouse is cheating on her when she reads a suggestive e-mail he sent to another woman. Which stage of the general adaptation syndrome applies to this situation?

Emily is experiencing chronic stress due to a dysfunctional relationship. Which of the following defines the allostatic load Emily is carrying?

David woke up in the middle of the night because he smelled smoke. This most likely caused him to experience

Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of

The body's attempt to restore homeostasis in the aftermath of a stress response is a(n)

You have been a successful doctor of internal medicine for many years. You recently gave up your large practice in the city to join the staff of a small-town clinic where you will work four days a week. Which method are you using to manage stress?

People with high levels of stress are less likely to develop upper respiratory infections.

Eating healthy foods helps in managing stress because

One reason why the Type A personality theory has been debated is because

Our bodies respond to environmental stressors with the same general adaptation response as they do to physical or emotional stressors.

Your roommate just ate the last of your trail mix without asking. Which type of stressor is this?

Peter recently ended a relationship when he found out his partner was cheating on him. This probably caused

Which of the following statements regarding stress and hair loss is NOT true?

Accessing Your Health

Promoting and Preserving Your Psychological Health

Cultivating Your Spiritual Health

Improving Your Sleep

Preventing Violence and Injury

Building Healthy Relationships and Understanding Sexuality

Considering Your Reproductive Choices

Recognizing and Avoiding Addiction and Drug Abuse

Drinking Alcohol Responsibly and Ending Tobacco Use

Eating for a Healthier You

Reaching and Maintaining a Healthy Weight

Enhancing Your Body Image

Improving Your Personal Fitness

Reducing Your Risk of Cardiovascular Disease and Cancer

Minimizing Your Risk for Diabetes

Protecting Against Infectious and Noninfectious Diseases

Preparing for Aging Death and Dying

Environmental Health

Making Smart Health Care Choices

Understanding Complementary and Alternative Medicine

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Exam 4: Managing Stress and Coping With Lifes Challenges

An example of an event likely to be associated with distress is

The physiological arousal response that allows us to face or escape from real or perceived threats is the

As part of the stress response, the hormone that makes stored nutrients available for energy is

All of the following are indicators that a person is under sympathetic nervous system control EXCEPT

Cortisol contributes to weight gain by

Psychoneuroimmunology is a scientific field involved in the study of the effects of prolonged stress on the immune system.

Julia becomes extremely upset when she discovers that her spouse is cheating on her when she reads a suggestive e-mail he sent to another woman. Which stage of the general adaptation syndrome applies to this situation?

Emily is experiencing chronic stress due to a dysfunctional relationship. Which of the following defines the allostatic load Emily is carrying?

David woke up in the middle of the night because he smelled smoke. This most likely caused him to experience

Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of

The body's attempt to restore homeostasis in the aftermath of a stress response is a(n)

You have been a successful doctor of internal medicine for many years. You recently gave up your large practice in the city to join the staff of a small-town clinic where you will work four days a week. Which method are you using to manage stress?

People with high levels of stress are less likely to develop upper respiratory infections.

Eating healthy foods helps in managing stress because

One reason why the Type A personality theory has been debated is because

Our bodies respond to environmental stressors with the same general adaptation response as they do to physical or emotional stressors.

Your roommate just ate the last of your trail mix without asking. Which type of stressor is this?

Peter recently ended a relationship when he found out his partner was cheating on him. This probably caused

Which of the following statements regarding stress and hair loss is NOT true?

Accessing Your Health

Promoting and Preserving Your Psychological Health

Cultivating Your Spiritual Health

Improving Your Sleep

Preventing Violence and Injury

Building Healthy Relationships and Understanding Sexuality

Considering Your Reproductive Choices

Recognizing and Avoiding Addiction and Drug Abuse

Drinking Alcohol Responsibly and Ending Tobacco Use

Eating for a Healthier You

Reaching and Maintaining a Healthy Weight

Enhancing Your Body Image

Improving Your Personal Fitness

Reducing Your Risk of Cardiovascular Disease and Cancer

Minimizing Your Risk for Diabetes

Protecting Against Infectious and Noninfectious Diseases

Preparing for Aging Death and Dying

Environmental Health

Making Smart Health Care Choices

Understanding Complementary and Alternative Medicine

Filters