Exam 4: Managing Stress and Coping With Lifes Challenges

Deep breathing is a technique used in yoga but not in other mind-body practices.

The stress hormone cortisol plays a major role during the stress response in

Stress caused by not being able to accomplish all tasks and obligations in the time available is known as

You are moving into your first apartment. Which type of stressor is this?

After Julia discovered that her spouse was cheating on her, she decides how she will confront him about it. Which stage of the general adaptation syndrome applies to this situation?

Sometimes anger can be a productive emotion.

Creating pleasant and peaceful mental images is the relaxation technique known as

All of the following are likely to influence your response to stress EXCEPT

You eat an entire box of cookies the night before you'll attend the next Weight Watchers meeting. This is an example of

Pressure is a result of internal, not external, factors.

Intimate relationships can cause stress in all the following ways EXCEPT

The gland that secretes ACTH is the

To manage stress, the first step is to

Which of the following hormones might contribute to the "Freshman 15"-the tendency to gain about 15 pounds during the first year of college?

Luci has worked as a customer service representative for two years. She believes that this job has improved her ability to cope with a variety of stressful situations and is confident in her ability to do so. Luci is exhibiting which of the following personality traits?

Stress can cause weight gain and hair loss.

Cardiovascular disease has been identified as a health consequence of chronic stress.

Acute stress is significant, long-term stress that can produce negative effects on multiple body systems.

Which of the following forms of stress management is also a Chinese martial art?

Which of the following categories describes the small stressors, frustrations, and petty annoyances that collectively can add up to a higher level of stress?