Question 1

Research has shown that laughter results in all of the following EXCEPT

Accepted Answer

A)  decreased stress levels. 
B)  increased levels of oxygen in the blood. 
C)  pain reduction. 
D)  increased risk of heart disease. 
A)  decreased stress levels. 
B)  increased levels of oxygen in the blood. 
C)  pain reduction. 
D)  increased risk of heart disease.

Question 2

Which of the following has been recommended by experts in positive psychology as a method for managing stress and increasing happiness?

Accepted Answer

A)  Engaging in demanding or competitive physical activity 
B)  Taking time to keep a daily gratitude journal 
C)  Trusting that relationships will simply work themselves out 
D)  Using mind-altering drugs to have a transcendental experience 
A)  Engaging in demanding or competitive physical activity 
B)  Taking time to keep a daily gratitude journal 
C)  Trusting that relationships will simply work themselves out 
D)  Using mind-altering drugs to have a transcendental experience

Question 3

You have learned how to intentionally slow your heart rate to calm yourself during an exam. Which method are you using to manage stress?

Accepted Answer

A)  Meditation 
B)  Downshifting 
C)  Biofeedback 
D)  Stress inoculation 
A)  Meditation 
B)  Downshifting 
C)  Biofeedback 
D)  Stress inoculation

Research has shown that laughter results in all of the following EXCEPT

Which of the following has been recommended by experts in positive psychology as a method for managing stress and increasing happiness?

You have learned how to intentionally slow your heart rate to calm yourself during an exam. Which method are you using to manage stress?

Accessing Your Health

Promoting and Preserving Your Psychological Health

Cultivating Your Spiritual Health

Improving Your Sleep

Preventing Violence and Injury

Building Healthy Relationships and Understanding Sexuality

Considering Your Reproductive Choices

Recognizing and Avoiding Addiction and Drug Abuse

Drinking Alcohol Responsibly and Ending Tobacco Use

Eating for a Healthier You

Reaching and Maintaining a Healthy Weight

Enhancing Your Body Image

Improving Your Personal Fitness

Reducing Your Risk of Cardiovascular Disease and Cancer

Minimizing Your Risk for Diabetes

Protecting Against Infectious and Noninfectious Diseases

Preparing for Aging Death and Dying

Environmental Health

Making Smart Health Care Choices

Understanding Complementary and Alternative Medicine

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Exam 4: Managing Stress and Coping With Lifes Challenges

Research has shown that laughter results in all of the following EXCEPT

Which of the following has been recommended by experts in positive psychology as a method for managing stress and increasing happiness?

You have learned how to intentionally slow your heart rate to calm yourself during an exam. Which method are you using to manage stress?

Accessing Your Health

Promoting and Preserving Your Psychological Health

Cultivating Your Spiritual Health

Improving Your Sleep

Preventing Violence and Injury

Building Healthy Relationships and Understanding Sexuality

Considering Your Reproductive Choices

Recognizing and Avoiding Addiction and Drug Abuse

Drinking Alcohol Responsibly and Ending Tobacco Use

Eating for a Healthier You

Reaching and Maintaining a Healthy Weight

Enhancing Your Body Image

Improving Your Personal Fitness

Reducing Your Risk of Cardiovascular Disease and Cancer

Minimizing Your Risk for Diabetes

Protecting Against Infectious and Noninfectious Diseases

Preparing for Aging Death and Dying

Environmental Health

Making Smart Health Care Choices

Understanding Complementary and Alternative Medicine

Filters