Exam 10: Stress and Its Sources
Exam 1: Introduction to Health, Wellness, and Fitness48 Questions
Exam 2: Positive Choices-Positive Changes56 Questions
Exam 3: Fundamentals of Physical Fitness82 Questions
Exam 4: Cardiorespiratory Fitness95 Questions
Exam 5: Muscle Fitness63 Questions
Exam 6: Flexibility and Low-Back Fitness80 Questions
Exam 7: Body Composition Basics88 Questions
Exam 8: Nutrition Basics: Energy and Nutrients95 Questions
Exam 9: Eating for Wellness and Weight Management82 Questions
Exam 10: Stress and Its Sources69 Questions
Exam 11: Chronic Diseases83 Questions
Exam 12: Infectious Diseases58 Questions
Exam 13: Substance Use,Dependence,and Addiction68 Questions
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Which hormone suppresses the stress response and is released during labor?
(Multiple Choice)
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Which type of communication involves failing to express honest feelings,thoughts,and beliefs?
(Multiple Choice)
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Which type of communication involves standing up for personal rights and expressing thoughts,ideas,and feelings in an appropriate manner?
(Multiple Choice)
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Discuss the processes of the stress response system.Discuss the autonomic nervous system,the hormones elicited,and how this innate response affects overall health and immune system capabilities.
(Essay)
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The parasympathetic nervous system generates the fight-or-flight response.
(True/False)
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Stress is a risk factor for diseases and conditions such as diabetes,depression,and migraines.
(True/False)
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Oxytocin is a stress hormone and is also released during breast-feeding.
(True/False)
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Which of the following describes the physiological state of deep rest that changes physical and emotional responses to stress?
(Multiple Choice)
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Identify and describe the psychological techniques any worrier can use to try to reduce anxiety.
(Essay)
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Adrenaline and cortisol are secreted by the ________ glands.
(Multiple Choice)
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