Question 1

During the stress response,the emotion of anger creates the urge to run.

Accepted Answer

A) True 
 B)False

Question 2

The sleep disorder called ________ is characterized by persistent problems falling asleep or staying asleep.

Accepted Answer

The answer of The sleep disorder called ________ is characterized...

Question 3

During the stress response,the emotion of fear creates the urge to fight.

Accepted Answer

A) True 
 B)False

Question 4

Which branch of the autonomic nervous system helps activate the fight-or-flight response?

Accepted Answer

A) parasympathetic 
B) sympathetic 
C) homeostasis 
D) allostatic 
A) parasympathetic 
B) sympathetic 
C) homeostasis 
D) allostatic

Question 5

The type A personality has been associated with an increased risk of cardiovascular disease.

Accepted Answer

A) True 
 B)False

Question 6

The state of impaired functioning that occurs if a persistent stressor depletes the body's resources for coping is

Accepted Answer

A) resistance. 
B) exhaustion. 
C) alarm. 
D) eustress. 
A) resistance. 
B) exhaustion. 
C) alarm. 
D) eustress.

Question 7

The three stages of the GAS are

Accepted Answer

A) alert,resistant,and excited. 
B) alarm,resistance,and exhaustion. 
C) author,reevaluate,and exhaustion. 
D) awake,revived,and excited. 
A) alert,resistant,and excited. 
B) alarm,resistance,and exhaustion. 
C) author,reevaluate,and exhaustion. 
D) awake,revived,and excited.

Question 8

What is the ideal number of hours to sleep per night?

Accepted Answer

A) 3-5 
B) 5-6 
C) 6-8 
D) 8-10 
A) 3-5 
B) 5-6 
C) 6-8 
D) 8-10

Question 9

The primary emotions associated with stress are anger and fear.

Accepted Answer

A) True 
 B)False

Question 10

Hans Selye developed a model of how chronic stress affects health.This model is called the

Accepted Answer

A) general adaptation syndrome. 
B) Yerkes-Dodson Law. 
C) transactional model of stress. 
D) attribution theory. 
A) general adaptation syndrome. 
B) Yerkes-Dodson Law. 
C) transactional model of stress. 
D) attribution theory.

Question 11

The fight-or-flight response prepares the body for a physical response to stress.

Accepted Answer

A) True 
 B)False

Question 12

Two hormones released during the stress response are cortisol and oxytocin.

Accepted Answer

A) True 
 B)False

Question 13

A phobia is anxiety about a probable situation or event.

Accepted Answer

A) True 
 B)False

Question 14

All of the following are recommended stress relievers EXCEPT

Accepted Answer

A) a short walk. 
B) yoga. 
C) reading a book. 
D) drinking a glass of wine. 
A) a short walk. 
B) yoga. 
C) reading a book. 
D) drinking a glass of wine.

Question 15

Post-traumatic stress disorder

Accepted Answer

A) can develop after a minor event. 
B) is common among veterans of war. 
C) is untreatable. 
D) is an imagined condition. 
A) can develop after a minor event. 
B) is common among veterans of war. 
C) is untreatable. 
D) is an imagined condition.

Question 16

The alarm reaction of the GAS is

Accepted Answer

A) the body's attempt to adapt to a stressor. 
B) a state of impaired functioning. 
C) the acute reaction to a stressor (fight or flight). 
D) a positive stressor that enhances functioning. 
A) the body's attempt to adapt to a stressor. 
B) a state of impaired functioning. 
C) the acute reaction to a stressor (fight or flight). 
D) a positive stressor that enhances functioning.

Question 17

The broad group of self-directed practices that quiet and focus the mind and relax the body are known as ________.

Accepted Answer

The answer of The broad group of self-directed practices that...

Question 18

Identify the major stressors in the life of a college student.What are the best ways to cope with the stress?

Accepted Answer

Answers will vary .

Question 19

An irrational fear can also be considered a

Accepted Answer

A) coping mechanism. 
B) PTSD. 
C) phobia. 
D) doubt. 
A) coping mechanism. 
B) PTSD. 
C) phobia. 
D) doubt.

Question 20

How one assesses success or failure after a stressful event is called

Accepted Answer

A) the Yerkes-Dodson law. 
B) appraisal theory. 
C) the transactional model of stress. 
D) attribution theory. 
A) the Yerkes-Dodson law. 
B) appraisal theory. 
C) the transactional model of stress. 
D) attribution theory.

During the stress response,the emotion of anger creates the urge to run.

The sleep disorder called ________ is characterized by persistent problems falling asleep or staying asleep.

During the stress response,the emotion of fear creates the urge to fight.

Which branch of the autonomic nervous system helps activate the fight-or-flight response?

The type A personality has been associated with an increased risk of cardiovascular disease.

The state of impaired functioning that occurs if a persistent stressor depletes the body's resources for coping is

The three stages of the GAS are

What is the ideal number of hours to sleep per night?

The primary emotions associated with stress are anger and fear.

Hans Selye developed a model of how chronic stress affects health.This model is called the

The fight-or-flight response prepares the body for a physical response to stress.

Two hormones released during the stress response are cortisol and oxytocin.

A phobia is anxiety about a probable situation or event.

All of the following are recommended stress relievers EXCEPT

Post-traumatic stress disorder

The alarm reaction of the GAS is

The broad group of self-directed practices that quiet and focus the mind and relax the body are known as ________.

Identify the major stressors in the life of a college student.What are the best ways to cope with the stress?

An irrational fear can also be considered a

How one assesses success or failure after a stressful event is called

Introduction to Health, Wellness, and Fitness

Positive Choices-Positive Changes

Fundamentals of Physical Fitness

Cardiorespiratory Fitness

Muscle Fitness

Flexibility and Low-Back Fitness

Body Composition Basics

Nutrition Basics: Energy and Nutrients

Eating for Wellness and Weight Management

Chronic Diseases

Infectious Diseases

Substance Use,Dependence,and Addiction

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Exam 10: Stress and Its Sources

During the stress response,the emotion of anger creates the urge to run.

The sleep disorder called ________ is characterized by persistent problems falling asleep or staying asleep.

During the stress response,the emotion of fear creates the urge to fight.

Which branch of the autonomic nervous system helps activate the fight-or-flight response?

The type A personality has been associated with an increased risk of cardiovascular disease.

The state of impaired functioning that occurs if a persistent stressor depletes the body's resources for coping is

The three stages of the GAS are

What is the ideal number of hours to sleep per night?

The primary emotions associated with stress are anger and fear.

Hans Selye developed a model of how chronic stress affects health.This model is called the

The fight-or-flight response prepares the body for a physical response to stress.

Two hormones released during the stress response are cortisol and oxytocin.

A phobia is anxiety about a probable situation or event.

All of the following are recommended stress relievers EXCEPT

Post-traumatic stress disorder

The alarm reaction of the GAS is

The broad group of self-directed practices that quiet and focus the mind and relax the body are known as ________.

Identify the major stressors in the life of a college student.What are the best ways to cope with the stress?

An irrational fear can also be considered a

How one assesses success or failure after a stressful event is called

Introduction to Health, Wellness, and Fitness

Positive Choices-Positive Changes

Fundamentals of Physical Fitness

Cardiorespiratory Fitness

Muscle Fitness

Flexibility and Low-Back Fitness

Body Composition Basics

Nutrition Basics: Energy and Nutrients

Eating for Wellness and Weight Management

Chronic Diseases

Infectious Diseases

Substance Use,Dependence,and Addiction

Filters