Multiple Choice
Which of the following Flexibility Exercise concepts is strongly supported by the latest ACSM literature?
A) Adults who wish to make gains in flexibility must stretch 2x/day, 5 days/week
B) Stretches must be held a minimum of 90 seconds in order to lengthen the contractile (muscle) and non-contractile (tendon) tissues
C) Dynamic and ballistic stretches are not effective in promoting flexibility
D) Stretching is best performed after the muscle is warmed-up
Correct Answer:
Verified
Correct Answer:
Verified
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