Multiple Choice
During a climbing session out of the saddle, it is appropriate for participants to increase cadence and 'sprint' if:
A) They can maintain good form at the increased cadence.
B) The sprint is only for a very short period of time.
C) They don't feel they are working hard enough.
D) Participants should never 'sprint' at a fast cadence out of the saddle.
Correct Answer:
Verified
Correct Answer:
Verified
Q1: During a climbing workout, participants should aim
Q2: When changing from a fast cadence to
Q3: Cadence in a spin class:<br>A)Is usually faster
Q5: Participants can alter cadence by:<br>A)Increasing resistance to
Q6: If you ask participants to increase cadence
Q7: A good cadence for a recovery section
Q8: "Sprinting" in the context of cadence in
Q9: A 'cadence pyramid' is:<br>A)When participants compete to
Q10: Cadence is useful as a training tool
Q11: The ideal cadence range for a spin