Multiple Choice
Base training:
A) Is training on the floor prior to mounting the bicycle.
B) Is a form of training for mountain cycling.
C) Is not applicable to spin classes.
D) Is the development of basic fitness prior to increasing intensity.
Correct Answer:
Verified
Correct Answer:
Verified
Q1: The primary benefit of periodization in planning
Q2: Spinning will primarily develop which type of
Q4: Which of the following describes the relationship
Q5: In terms of developing the individual fitness
Q6: Lactate threshold is:<br>A)The amount of protein drinks
Q7: Lactate threshold:<br>A)Is only a concern for serious
Q8: Periodization:<br>A)Is not suitable for a class environment,
Q9: Individual goals for fitness development:<br>A)Cannot be accommodated
Q10: As fitness develops, heart rate can be
Q11: Using a heart rate monitor (HRM) for