Multiple Choice
Periodization:
A) Is not suitable for a class environment, and can only be done individually.
B) Can be accommodated in a spin class collectively or for individual participants.
C) Is not suited to spinning as a training activity.
D) Can only be done through a personal trainer.
Correct Answer:
Verified
Correct Answer:
Verified
Q3: Base training:<br>A)Is training on the floor prior
Q4: Which of the following describes the relationship
Q5: In terms of developing the individual fitness
Q6: Lactate threshold is:<br>A)The amount of protein drinks
Q7: Lactate threshold:<br>A)Is only a concern for serious
Q9: Individual goals for fitness development:<br>A)Cannot be accommodated
Q10: As fitness develops, heart rate can be
Q11: Using a heart rate monitor (HRM) for
Q12: Which of the following are good examples
Q13: When planning spin classes for fitness development:<br>A)Rest