Multiple Choice
Using a heart rate monitor (HRM) for fitness development:
A) Should only be done by advanced trainers.
B) Is helpful because heart rate is a good indication of the level of effort in a workout.
C) Must be done by all participants.
D) Is unsuitable for spinning classes.
Correct Answer:
Verified
Correct Answer:
Verified
Q6: Lactate threshold is:<br>A)The amount of protein drinks
Q7: Lactate threshold:<br>A)Is only a concern for serious
Q8: Periodization:<br>A)Is not suitable for a class environment,
Q9: Individual goals for fitness development:<br>A)Cannot be accommodated
Q10: As fitness develops, heart rate can be
Q12: Which of the following are good examples
Q13: When planning spin classes for fitness development:<br>A)Rest
Q14: Spinning class should look to develop the
Q15: Base training is characterized by:<br>A)Short intervals of
Q16: For fitness development, the principle of progressive