Multiple Choice
Lactate threshold:
A) Is only a concern for serious athletes.
B) Is genetic and cannot be changed by spinning.
C) Is a fundamental measure of fitness that can be improved.
D) Is not affected by spinning classes, only by weight training and similar activities.
Correct Answer:
Verified
Correct Answer:
Verified
Q2: Spinning will primarily develop which type of
Q3: Base training:<br>A)Is training on the floor prior
Q4: Which of the following describes the relationship
Q5: In terms of developing the individual fitness
Q6: Lactate threshold is:<br>A)The amount of protein drinks
Q8: Periodization:<br>A)Is not suitable for a class environment,
Q9: Individual goals for fitness development:<br>A)Cannot be accommodated
Q10: As fitness develops, heart rate can be
Q11: Using a heart rate monitor (HRM) for
Q12: Which of the following are good examples