Multiple Choice
The primary benefit of periodization in planning a spin class program is:
A) To ensure participants will never be late for class.
B) The instructor will be able to develop his or her own fitness while teaching the class.
C) To provide a structure for incremental improvements in strength and fitness.
D) To provide an approach to fitness that is in tune with the seasons.
Correct Answer:
Verified
Correct Answer:
Verified
Q2: Spinning will primarily develop which type of
Q3: Base training:<br>A)Is training on the floor prior
Q4: Which of the following describes the relationship
Q5: In terms of developing the individual fitness
Q6: Lactate threshold is:<br>A)The amount of protein drinks
Q7: Lactate threshold:<br>A)Is only a concern for serious
Q8: Periodization:<br>A)Is not suitable for a class environment,
Q9: Individual goals for fitness development:<br>A)Cannot be accommodated
Q10: As fitness develops, heart rate can be
Q11: Using a heart rate monitor (HRM) for