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As Fitness Develops, Heart Rate Can Be a Good Indication

Question 10

Multiple Choice

As fitness develops, heart rate can be a good indication of fitness because:


A) There will be a significant increase in maximum heart rate.
B) Heart rate will stay below 100 bpm at all times.
C) The rate of recovery will improve and is measurable on a heart rate monitor (HRM) .
D) Heart rate only measures level of effort and is not a good indication of fitness.

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