Multiple Choice
Which of the following are good examples of active recovery for indoor cyclists?
A) Stretching, walking, swimming.
B) Weight lifting, sprinting
C) Sleeping.
D) Reading a book.
Correct Answer:
Verified
Correct Answer:
Verified
Q7: Lactate threshold:<br>A)Is only a concern for serious
Q8: Periodization:<br>A)Is not suitable for a class environment,
Q9: Individual goals for fitness development:<br>A)Cannot be accommodated
Q10: As fitness develops, heart rate can be
Q11: Using a heart rate monitor (HRM) for
Q13: When planning spin classes for fitness development:<br>A)Rest
Q14: Spinning class should look to develop the
Q15: Base training is characterized by:<br>A)Short intervals of
Q16: For fitness development, the principle of progressive
Q17: For fitness development, periodization:<br>A)Is a means to