Multiple Choice
During recovery sections, participants should:
A) Attempt to keep their cadence in time with your music.
B) Attempt to keep their cadence at around 90 rpm.
C) Adopt whatever cadence is comfortable and allows recovery.
D) Slow their cadence down to about 60 rpm.
Correct Answer:
Verified
Correct Answer:
Verified
Q12: When cycling out of the saddle:<br>A)Maintain a
Q13: 'Holds' refers to a technique in which:<br>A)Participants
Q14: Hand position changes during a section of
Q15: 'Seated Hill Speed' refers to:<br>A)The removal of
Q16: 'Speed Bumps' refers to:<br>A)A technique in which
Q18: Keeping an upright head position and good
Q19: A sign of poor cycling technique during
Q20: When instructing participants on proper (seated) spinning
Q21: When using hand position changes in a
Q22: When teaching coordination for changing hand positions