Multiple Choice
'Speed Bumps' refers to:
A) A technique in which participants jump in the saddle to simulate standing up for a speed bump.
B) A technique in which participants suddenly slow cadence to simulate braking.
C) A technique that accelerates the 'wave riding' movement but with a smaller range of movement.
D) Blocks that are used to prevent the spin bikes from moving during class.
Correct Answer:

Verified
Correct Answer:
Verified
Q11: 'Rhythm Press' refers to a technique in
Q12: When cycling out of the saddle:<br>A)Maintain a
Q13: 'Holds' refers to a technique in which:<br>A)Participants
Q14: Hand position changes during a section of
Q15: 'Seated Hill Speed' refers to:<br>A)The removal of
Q17: During recovery sections, participants should:<br>A)Attempt to keep
Q18: Keeping an upright head position and good
Q19: A sign of poor cycling technique during
Q20: When instructing participants on proper (seated) spinning
Q21: When using hand position changes in a