Multiple Choice
Standing on one leg while pulling the ankle of the other leg toward the buttocks is primarily a stretch for the:
A) Quadriceps.
B) Triceps.
C) Hamstrings.
D) Biceps.
Correct Answer:
Verified
Correct Answer:
Verified
Q2: If a participant has suffered a recent
Q3: Pre-workout stretching:<br>A)Should be done prior to getting
Q4: Post workout stretching:<br>A)Should target particular muscles depending
Q5: Dynamic stretching:<br>A)Is only suitable for advanced trainers.<br>B)Should
Q6: Bouncing during a static stretch:<br>A)Is important because
Q7: When stretching before or after spin class
Q8: Stretching the upper and lower back:<br>A)Is an
Q9: Touching the toes while standing is primarily
Q10: During a stretch, participants should be instructed
Q11: Asking participants to get a partner to