Multiple Choice
If a participant has suffered a recent injury:
A) He or she should be encouraged to stretch in order to help rehabilitate the area.
B) He or she should not stretch until he has been medically advised that it is safe to do so.
C) He or she should stretch, but avoid the affected area.
D) He or she should take part in class but without stretching.
Correct Answer:
Verified
Correct Answer:
Verified
Q1: Standing on one leg while pulling the
Q3: Pre-workout stretching:<br>A)Should be done prior to getting
Q4: Post workout stretching:<br>A)Should target particular muscles depending
Q5: Dynamic stretching:<br>A)Is only suitable for advanced trainers.<br>B)Should
Q6: Bouncing during a static stretch:<br>A)Is important because
Q7: When stretching before or after spin class
Q8: Stretching the upper and lower back:<br>A)Is an
Q9: Touching the toes while standing is primarily
Q10: During a stretch, participants should be instructed
Q11: Asking participants to get a partner to