Multiple Choice
Adding hand weights to your spin class routine is helpful for:
A) Nothing, spinning is not compatible with upper body exercise.
B) Improving balance and core strength.
C) Building strength in the arms and shoulders for a 'whole body' workout.
D) Improving participants' coordination.
Correct Answer:
Verified
Correct Answer:
Verified
Q15: The 'squats' technique in which participants lower
Q16: Pushups on the spin bike are:<br>A)Useful to
Q17: Having your participants hold their breath while
Q18: When doing stretches on the bike, participants
Q19: You can help your participants improve core
Q20: When using the 'aero' position, the participant:<br>A)Should
Q22: When using 'jumps', which of the following
Q23: Jumps should be performed:<br>A)Slowly enough to ensure
Q24: The 'hover' technique in which participants ride
Q25: When using the 'Standing Jog' technique, participants