Multiple Choice
When using 'jumps', which of the following principles apply?
A) Use jumps only occasionally to improve leg strength.
B) Jump transitions are best done in conjunction with changes in flywheel resistance.
C) When transitioning through jumps, riders should try to maintain a fairly upright position.
D) All of the above.
Correct Answer:
Verified
Correct Answer:
Verified
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Q17: Having your participants hold their breath while
Q18: When doing stretches on the bike, participants
Q19: You can help your participants improve core
Q20: When using the 'aero' position, the participant:<br>A)Should
Q21: Adding hand weights to your spin class
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